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●Low GI

Chocolate oat milk (unsweetened) Calories

Unsweetened, plant-based milk, chocolate, fiber-rich

CALORIES

48kcal

45low

POTASSIUM

110mg

FIBER

1.2g

Chocolate oat milk (unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 67%

Protein

1.1g

· 9%

Fat

1.2g

· 24%

Fiber

1.2g

Chocolate oat milk (unsweetened) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Vitamin A

50µg · 6% DV

Biotin

1.5µg · 5% DV

Vitamin D

0.8µg · 4% DV

Minerals

Calcium

120mg · 12% DV

Iron

1mg · 6% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

Chocolate oat milk (unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate oat milk (unsweetened) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate oat milk (unsweetened) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate oat milk (unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate oat milk (unsweetened) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Chocolate oat milk (unsweetened)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Chocolate oat milk (unsweetened) — Frequently Asked Questions

How many calories are in unsweetened chocolate oat milk?

Unsweetened chocolate oat milk provides 48 calories per 100 g. The same amount contains 7.8 g of carbohydrates, 1.1 g of protein, and 1.2 g of fat.

Is unsweetened chocolate oat milk suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns. It has a glycemic index of 45 and is a processed beverage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.