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Chocolate Nesquik Powder Calories
Chocolate-flavored drink powder fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 teaspoon (double) of Chocolate Nesquik Powder (13 g) has 49 calories. That works out to 375 calories per 100 g. It contains 9.9 g of carbs, 0.6 g of protein, 0.4 g of fat and 0.8 g of fiber. Its 3.3 µg of Biotin covers 11% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Chocolate Nesquik Powder Nutrition Facts
Selected: 2 teaspoon (double) · 13 g
49
KCAL / 13G
Carbs
9.9g
· 4% DV
Protein
0.6g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 5% · Fat 8%
Chocolate Nesquik Powder nutrition facts table · 2 teaspoon (double) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.6 mg | 0% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Teaspoons of Chocolate Nesquik Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 teaspoon (double) | 13 g | 49 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (medium) | 13 g | 49 kcal |
| 2 tablespoon (double) | 20 g | 75 kcal |
| 1 serving (large) | 20 g | 75 kcal |
| 1 cup (large) | 25 g | 94 kcal |
| 100 g | 100 g | 375 kcal |
| 1 pack (medium) | 300 g | 1125 kcal |
| 1 pack (large) | 500 g | 1875 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Chocolate Nesquik Powder
How much Chocolate Nesquik Powder should I add to a glass of milk?
A typical serving is about 13 g, or two level teaspoons, mixed into milk. Stir thoroughly and adjust the amount to your taste; adding more powder also makes the drink sweeter.
What is Chocolate Nesquik Powder made of?
Chocolate Nesquik Powder is a sweetened cocoa drink mix, commonly made with sugar and cocoa and fortified with vitamins and minerals. Ingredients vary by market; it is a formulated, ultra-processed product rather than plain cocoa powder.
Can I use Chocolate Nesquik Powder instead of cocoa powder in baking?
You can use Chocolate Nesquik Powder in baking, but it is not a direct substitute for unsweetened cocoa. It contains sweetener and usually less concentrated cocoa flavor, so reduce the recipe’s sugar and expect a milder chocolate taste.
Can you mix Chocolate Nesquik Powder with plant milk?
Yes, Chocolate Nesquik Powder can be mixed with plant milk. Stir it into a small splash first to make a smooth paste, then add the rest; the drink’s flavor and sweetness will vary with the plant milk you choose.
Does Chocolate Nesquik Powder dissolve in cold milk?
Yes, it can be stirred into cold milk, although it may take more effort to dissolve than in warm milk. Mix the powder with a little milk first, or shake it with the full serving in a sealed container.
Can you make hot chocolate with Chocolate Nesquik Powder?
Yes, Chocolate Nesquik Powder can make a warm chocolate drink when stirred into heated milk. It is already sweetened, so taste it before adding anything else; avoid boiling the milk and serve it at a safe temperature.
Does Chocolate Nesquik Powder contain added sugar?
Yes, common Chocolate Nesquik Powder formulations contain added sugar, so it tastes sweeter than unsweetened cocoa. The exact amount can differ between products and countries; use the package’s nutrition panel for the specific version you have.
Does Chocolate Nesquik Powder provide vitamins?
Yes, Chocolate Nesquik Powder is fortified with vitamins and minerals. The nutrients and amounts depend on the market-specific formula, so it should not be treated as a substitute for a varied diet or as a vitamin supplement.
How should I store Chocolate Nesquik Powder after opening?
Keep Chocolate Nesquik Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry spoon and follow the storage instructions and date printed on the package.
Can people with diabetes drink Chocolate Nesquik Powder?
People with diabetes can include it only if its carbohydrate and added-sugar content fits their individual meal plan; it can raise blood glucose. Check the specific product label and ask your diabetes clinician or dietitian if you need help fitting it in.
Chocolate Nesquik Powder Vitamins & Minerals
Vitamins
Biotin
3.25µg · 11% DV
B5
0.39mg · 8% DV
B2
0.09mg · 7% DV
B12
0.16µg · 7% DV
Minerals
Copper
0.06mg · 7% DV
Zinc
0.49mg · 4% DV
Iron
0.7mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
66mg · 2% DV
Sodium
2.6mg · 0% DV
Chocolate Nesquik Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Nesquik Powder
To burn the 49 calories in 2 teaspoon (double) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Nesquik Powder?
Chocolate Nesquik Powder is a sweetened, chocolate-flavoured drink mix designed to be stirred into milk. It is fortified with vitamins and minerals, and is commonly kept for an easy breakfast drink or an after-school snack. You can mix it with cold milk for a quick glass or warm milk for a cosier drink.
Its flavour is sweet and familiar, with a smooth texture once mixed. It is often served alongside toast, fruit or other simple breakfast foods. The powder is mainly a source of carbohydrate rather than protein, so pair the drink with a more filling food if you want it to carry you through the morning. For a less sweet cup, use less powder and adjust to taste.
How Nutritious Is Chocolate Nesquik Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Nesquik Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Nesquik Powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Nesquik Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Nesquik Powder Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.