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Energy-dense sweet baked good
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
50.5g
· 46%
Protein
6.5g
· 6%
Fat
23g
· 48%
Fiber
3.2g
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
A chocolate hazelnut muffin contains 430 calories per 100 g. The same amount provides 23 g of fat and 50.5 g of carbohydrates.
Chocolate hazelnut muffins contain gluten, eggs, dairy, and tree nuts. They are not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.