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Chocolate lactose-free pudding Calories
Lactose-free chocolate dessert, typically ready-to-eat and chilled
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate lactose-free pudding (125 g) has 135 calories. That works out to 108 calories per 100 g. It contains 22.8 g of carbs, 3.9 g of protein, 3.5 g of fat and 1.4 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Chocolate lactose-free pudding Nutrition Facts
Selected: 1 cup (medium) · 125 g
135
KCAL / 125G
Carbs
22.8g
· 8% DV
Protein
3.9g
· 8% DV
Fat
3.5g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Chocolate lactose-free pudding nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate lactose-free pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 135 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 4 tablespoon (medium) | 60 g | 65 kcal |
| 100 g | 100 g | 108 kcal |
| 1 pack (small) | 100 g | 108 kcal |
| 1 pack (medium) | 125 g | 135 kcal |
| 1 serving (large) | 150 g | 162 kcal |
| 1 pack (large) | 200 g | 216 kcal |
| 2 cup (double) | 250 g | 270 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Chocolate lactose-free pudding
Is lactose-free chocolate pudding suitable for people with lactose intolerance?
Usually, yes: lactose-free chocolate pudding is made with lactose-free milk or milk in which the lactose has been broken down. People with severe sensitivity should still check the product information, since lactose-free does not mean free of every ingredient that might cause a reaction.
Is lactose-free chocolate pudding dairy-free?
No. Most lactose-free chocolate pudding still contains milk; “lactose-free” means the milk sugar has been removed or broken down, not that the dairy has been removed. It is not automatically suitable for someone avoiding dairy.
How is lactose-free chocolate pudding made?
Ready-to-eat lactose-free chocolate pudding is a processed dessert, usually made with lactose-free milk or milk treated with lactase, cocoa, sweetener, and thickening ingredients. Manufacturers cook or blend the mixture to create its smooth, spoonable texture, then chill it.
Does lactose-free chocolate pudding taste sweeter than regular pudding?
It can taste slightly sweeter. When lactase breaks lactose into simpler sugars, the milk may taste sweeter even if no extra sweetener is added. Cocoa and the recipe also affect the flavor, so the difference varies by product.
Does lactose-free chocolate pudding contain sugar?
Often, yes. Lactose-free chocolate pudding may contain added sugar, and lactose-free does not mean sugar-free. The amount and type of sweetener vary between products, so look at the nutrition information for the specific pudding.
Can you make lactose-free chocolate pudding at home?
Yes. Whisk lactose-free milk with cocoa, sugar, and cornstarch, then cook while stirring until thickened. Dissolve the cornstarch in a little cold milk first to prevent lumps, and chill the pudding before serving.
How should you store lactose-free chocolate pudding after opening?
Keep opened lactose-free chocolate pudding covered in the refrigerator and use a clean spoon each time. Eating directly from the container can introduce microbes and shorten its usable life; follow the package’s instructions for how soon to finish it.
Can you freeze lactose-free chocolate pudding?
Yes, but freezing can make lactose-free chocolate pudding watery or grainy after thawing. For the smoothest texture, eat it chilled rather than frozen; if you do freeze it, thaw it in the refrigerator and stir before serving.
Can you heat lactose-free chocolate pudding?
Yes, you can gently warm lactose-free chocolate pudding in a saucepan or microwave, stirring frequently. Heat it just until warm, since prolonged heating can change its texture; serve it as a warm dessert or with cake.
Can lactose-free chocolate pudding be used as a cake filling?
Yes, but its soft texture may not hold a tall layer of cake on its own. Chill it thoroughly and use it between layers supported by a firm cake or frosting; a thicker homemade pudding works better for piping or stacking.
Chocolate lactose-free pudding Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
144mg · 14% DV
Copper
0.1mg · 11% DV
Iodine
10µg · 7% DV
Potassium ⭐
213mg · 6% DV
Sodium
73mg · 3% DV
Chocolate lactose-free pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate lactose-free pudding
To burn the 135 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate lactose-free pudding?
Chocolate lactose-free pudding is a smooth, cocoa-flavoured dessert made with a lactose-free dairy base. It is commonly sold ready to eat and chilled, though you can also make a stovetop version and leave it to set in the fridge.
Serve it cold after a meal or as a simple snack; fresh fruit, crushed biscuits or a few chopped nuts make easy toppings. Its creamy texture can feel light, but nutritionally it is mainly a sweet, carbohydrate-containing dessert rather than a substantial source of protein. It may suit people avoiding lactose who still want a dairy-style pudding. For a less-heavy serving, keep the portion modest and pair it with fruit.
How Nutritious Is Chocolate lactose-free pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate lactose-free pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate lactose-free pudding Contain Allergens?
No known major allergens
Which Diets Is Chocolate lactose-free pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate lactose-free pudding Fat Profile
SATURATED
2.13g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.