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Chocolate lactose-free pudding vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate lactose-free pudding has fewer calories; Chicken Wrap has more protein; Chicken Wrap has more fiber; Chocolate lactose-free pudding has a lower glycemic index.
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Chocolate lactose-free pudding
100 g
🌯
Chicken Wrap
100 g
108kcal
Calories
195kcal
3.1g
Protein
13.5✓g
18.2g
Carbs
19.2g
1.1g
Fiber
2.1✓g
2.8g
Fat
6.2g
42✓
Glycemic Index
60
10✓
Glycemic Load
12
170mg
Potassium
210✓mg
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