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Chocolate Calories
High cocoa content, low sugar, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Chocolate Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
32g
· 27%
Protein
7.5g
· 6%
Fat
36g
· 67%
Fiber
11g
Chocolate Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Phosphorus
310mg · 44% DV
Magnesium
180mg · 43% DV
Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Contain Allergens?
No known major allergens
Which Diets Is Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Fat Profile
SATURATED
22g
MONOUNSATURATED
10g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.