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Chocolate hazelnut wafer stick Calories

Sweet, crispy wafer stick with chocolate and hazelnut

CALORIES

515kcal

62medium

POTASSIUM

210mg

FIBER

3.2g

Chocolate hazelnut wafer stick Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

61.5g

· 48%

Protein

7.2g

· 6%

Fat

26.8g

· 46%

Fiber

3.2g

Chocolate hazelnut wafer stick Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

Magnesium

48mg · 11% DV

Chocolate hazelnut wafer stick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate hazelnut wafer stick Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate hazelnut wafer stick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate hazelnut wafer stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate hazelnut wafer stick Fat Profile

SATURATED

11.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Chocolate hazelnut wafer stick — Frequently Asked Questions

How many calories are in a chocolate hazelnut wafer stick?

A chocolate hazelnut wafer stick contains 515 calories per 100 g. The same amount provides 26.8 g of fat and 61.5 g of carbohydrates.

Is a chocolate hazelnut wafer stick suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. However, it contains dairy, gluten, tree nuts, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.