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Chocolate hazelnut wafer bar Calories
Energy-dense sweet snack; high in sugar and fat; provides small amounts of protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Chocolate hazelnut wafer bar Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
58g
· 44%
Protein
7.2g
· 6%
Fat
29g
· 50%
Fiber
3.2g
Chocolate hazelnut wafer bar Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Chocolate hazelnut wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate hazelnut wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut wafer bar Fat Profile
SATURATED
12g
MONOUNSATURATED
10.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.