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Chocolate-glazed curd bar Calories
Made with sweetened curd filling and a chocolate coating; relatively energy-dense and typically high in sugar and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-glazed curd bar (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 13.6 g of carbs, 3.6 g of protein, 8.8 g of fat and 0.6 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chocolate-glazed curd bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
148
KCAL / 40G
Carbs
13.6g
· 5% DV
Protein
3.6g
· 7% DV
Fat
8.8g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 10% · Fat 53%
Chocolate-glazed curd bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-glazed curd bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 148 kcal |
| 1 piece (mini) | 23 g | 85 kcal |
| 1 ounce (medium) | 28.4 g | 105 kcal |
| 1 piece (small) | 30 g | 111 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chocolate-glazed curd bar
What is a chocolate-glazed curd bar?
A chocolate-glazed curd bar is a small chilled sweet made with a sweetened fresh-curd filling covered in chocolate. It is also known as syrok or syrki in parts of Eastern Europe and is eaten as a snack or dessert.
Is a chocolate-glazed curd bar the same as Russian syrok?
Yes, a chocolate-glazed curd bar is essentially the type of sweet commonly called syrok in Russia and other Eastern European countries. Recipes and fillings vary, but the usual version combines sweetened curd with a chocolate shell.
Is a chocolate-glazed curd bar frozen?
No, a chocolate-glazed curd bar is usually chilled, not frozen. Its soft curd filling is different from ice cream, though some people freeze the bars for a firmer texture.
What does a chocolate-glazed curd bar taste like?
A chocolate-glazed curd bar tastes creamy, sweet, and slightly tangy, with a firmer chocolate shell around the filling. The exact flavor depends on additions such as vanilla, fruit, or other flavorings.
How do you make a chocolate-glazed curd bar at home?
You can make a chocolate-glazed curd bar by blending fresh curd with sugar until smooth, shaping and chilling it, then coating it in melted chocolate. Chill the finished bars again so the shell sets.
Does a chocolate-glazed curd bar need to be refrigerated?
Yes, a chocolate-glazed curd bar should be kept refrigerated because its filling is made from dairy. Store it covered or in its original packaging, and follow the package directions after opening.
Can you freeze a chocolate-glazed curd bar?
Yes, you can freeze a chocolate-glazed curd bar, although the curd filling may become grainier or release moisture after thawing. Thaw it in the refrigerator and avoid freezing it again once thawed.
Is a chocolate-glazed curd bar like cheesecake?
No, a chocolate-glazed curd bar is not cheesecake. It has a compact curd-based filling and a thin chocolate coating, while cheesecake is typically a baked or chilled slice made with a different, softer cheese mixture.
Is a chocolate-glazed curd bar healthy?
A chocolate-glazed curd bar is best treated as a dessert rather than an everyday health food. Its sweetened filling and chocolate coating contribute sugar and saturated fat, so it is sensible to enjoy it occasionally.
Does a chocolate-glazed curd bar contain lactose?
Usually, yes: the curd filling in a chocolate-glazed curd bar is dairy-based and can contain lactose. The amount varies by product, so people with lactose intolerance may find it causes symptoms.
Chocolate-glazed curd bar Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.09mg · 7% DV
B5
0.14mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Phosphorus
68mg · 10% DV
Copper
0.06mg · 7% DV
Calcium
48mg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
92mg · 3% DV
Chocolate-glazed curd bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-glazed curd bar
To burn the 148 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-glazed curd bar?
A Chocolate-glazed curd bar is a sweetened, soft curd filling covered in chocolate. It is especially familiar in Russia and other parts of Eastern Europe and the former Soviet Union, where these individually portioned bars are a popular chilled treat. The filling is made from fresh curd cheese, rather than being a conventional chocolate bar with a dairy-flavoured centre.
The inside is creamy and gently tangy, while the coating adds sweetness and a firmer bite. It is usually eaten cold as a snack or dessert, often with tea or coffee. Relatively energy-dense and typically high in sugar and saturated fat, it can be satisfying in a small portion; one medium piece is about 40 g. Pair it with fresh fruit if you want a lighter-feeling snack.
How Nutritious Is Chocolate-glazed curd bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-glazed curd bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-glazed curd bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-glazed curd bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-glazed curd bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.