Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chocolate frosting Calories
Sweet chocolate icing high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Chocolate frosting (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 23.6 g of carbs, 0.7 g of protein, 5.3 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate frosting Nutrition Facts
Selected: 2 tablespoon (medium) · 35 g
144
KCAL / 35G
Carbs
23.6g
· 9% DV
Protein
0.7g
· 1% DV
Fat
5.3g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 2% · Fat 33%
Chocolate frosting nutrition facts table · 2 tablespoon (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Chocolate frosting?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 17 g | 70 kcal |
| 1 teaspoon (small) | 8 g | 33 kcal |
| 1 slice (thick) | 25 g | 103 kcal |
| 2 tablespoon (medium) | 35 g | 144 kcal |
| 1 serving (small) | 45 g | 185 kcal |
| 1 piece (medium) | 60 g | 246 kcal |
| 1 serving (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chocolate frosting
What is chocolate frosting used for?
Chocolate frosting is a sweet chocolate mixture used to coat or decorate cakes, cupcakes, and other desserts. Depending on how thick it is, it can also be piped or spread between cake layers.
How do you make chocolate frosting from scratch?
Chocolate frosting can be made by mixing melted chocolate with butter or another fat, then adjusting the sweetness and consistency. Some recipes include milk or cream; the ingredients vary, so follow a recipe suited to whether you want a spreadable frosting or a pourable glaze.
What is the difference between chocolate frosting and chocolate ganache?
Chocolate frosting is a broad term for a sweet coating or topping, while chocolate ganache is specifically made by combining chocolate and cream. Ganache can be used as frosting too, but it firms as it cools and has a different texture from many butter-based frostings.
How do you get a smooth finish with chocolate frosting?
For a smooth finish, spread chocolate frosting in an even layer over a level, cooled cake. Use an offset spatula and smooth the surface with light strokes; frosting that is too warm can slide, while very firm frosting can drag and tear the cake.
Why is my chocolate frosting too runny?
Chocolate frosting is often runny because it is warm or contains too much liquid or fat for the amount of chocolate. Let it cool first; if it remains loose, mix in more melted chocolate gradually and allow the frosting to firm before spreading.
How do you melt chocolate frosting without scorching it?
Melt chocolate frosting gently in a heatproof bowl over simmering water, stirring often. You can also microwave it in short bursts, stirring between each one. Keep water out of the mixture, since even a little can make melted chocolate seize.
Should chocolate frosting go on a warm or cold cake?
Put chocolate frosting on a completely cooled cake. A warm cake can melt the frosting, make it run down the sides, or absorb it unevenly. Let the frosting cool until spreadable, rather than applying it while it is hot and runny.
How should you store chocolate frosting after making it?
Store chocolate frosting in an airtight container. Frosting made with cream or milk should be refrigerated; let it soften before using and stir it until smooth. A finished frosted cake may also need refrigeration if its recipe includes perishable dairy.
Can you freeze chocolate frosting?
Yes, chocolate frosting can be frozen in an airtight container, though its texture may change slightly after thawing. Thaw it in the refrigerator, then bring it to a spreadable consistency and stir or briefly beat it before use.
Can chocolate frosting be used for a drip cake?
Yes, chocolate frosting can make a drip if it is loose enough to run but not so warm that it slides off the cake. Test a small drip on the edge first, and adjust the consistency before coating the whole cake.
Chocolate frosting Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.42µg · 1% DV
Vitamin E
0.21mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Sodium
77mg · 3% DV
Phosphorus
20mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
58mg · 2% DV
Chocolate frosting Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate frosting
To burn the 144 calories in 2 tablespoon (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate frosting?
Chocolate frosting is a sweet topping for cakes and other baked goods, usually made with cocoa or chocolate, sugar and fat. Recipes vary from soft and spreadable to thick enough for piping, and it is a familiar part of home baking and bakery treats.
Its rich chocolate taste and smooth, creamy texture work well on layer cakes, cupcakes and brownies. It is often used for celebrations, or spread over a simple homemade cake to serve with coffee or tea. It is high in sugar and fat, so a modest amount can add plenty of sweetness. For a lighter finish, use a thin layer and pair it with plain cake or fresh fruit.
How Nutritious Is Chocolate frosting?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate frosting Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate frosting Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate frosting Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate frosting Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Chocolate frosting
Foods Similar to Chocolate frosting
Have another question about Chocolate frosting?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.