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Chocolate frosting vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Chocolate frosting has more protein; Chocolate frosting has more fiber; Chocolate frosting has a lower glycemic index.
🍫
Chocolate frosting
100 g
🍯
Caramel sauce
100 g
410kcal
Calories
320kcal
2.1✓g
Protein
1g
67.5g
Carbs
75g
1.8✓g
Fiber
0g
15.2g
Fat
3.5g
58✓
Glycemic Index
65
46✓
Glycemic Load
49
165✓mg
Potassium
50mg
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