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Chocolate Frigola ice cream bar Calories
Chocolate-coated ice cream bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Frigola ice cream bar (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 23.8 g of carbs, 2.9 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 80.5 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate Frigola ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 70 g
224
KCAL / 70G
Carbs
23.8g
· 9% DV
Protein
2.9g
· 6% DV
Fat
12.6g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Chocolate Frigola ice cream bar nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.7 g | 39% |
| Trans fat | 0.14 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate Frigola ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 224 kcal |
| ½ piece (half) | 35 g | 112 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 serving (whole) | 70 g | 224 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (jumbo) | 110 g | 352 kcal |
| 2 piece (double) | 140 g | 448 kcal |
| 3 piece (triple) | 210 g | 672 kcal |
| 1 pack (mini) | 280 g | 896 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Chocolate Frigola ice cream bar
What is a Chocolate Frigola ice cream bar?
A Chocolate Frigola ice cream bar is an ice cream bar with a chocolate coating. It is served frozen, with a firm outer shell around a softer dairy ice cream centre.
What is inside a Chocolate Frigola ice cream bar?
A Chocolate Frigola ice cream bar has a dairy ice cream centre and a chocolate coating. The precise ingredients can vary by recipe, so check the package for the full ingredient list if you have an allergy.
How should you store a Chocolate Frigola ice cream bar?
Keep a Chocolate Frigola ice cream bar in the freezer until you are ready to eat it. Keeping it wrapped helps protect it from freezer odours and from developing icy patches on its surface.
Can you refreeze a Chocolate Frigola ice cream bar after it melts?
No, it is best not to refreeze a fully melted Chocolate Frigola ice cream bar. Refreezing can make its texture icy, and a bar left warm for an extended period may not be safe to eat.
Why does the coating crack on a Chocolate Frigola ice cream bar?
The chocolate coating on a Chocolate Frigola ice cream bar hardens in the freezer, so it can crack when bitten. Letting the bar stand briefly after taking it out can make it easier to eat.
Is a Chocolate Frigola ice cream bar safe for children?
Yes, children can have a Chocolate Frigola ice cream bar as an occasional treat. It contains dairy, so it is not suitable for a child with a milk allergy; supervise young children while they eat it.
Can people with diabetes eat a Chocolate Frigola ice cream bar?
A Chocolate Frigola ice cream bar contains carbohydrates and can raise blood glucose. Anyone managing diabetes should account for the portion in their meal plan and ask their clinician or dietitian for advice tailored to them.
Does eating a Chocolate Frigola ice cream bar cause weight gain?
A Chocolate Frigola ice cream bar does not cause weight gain on its own, but eating it often or in large amounts can add to your overall energy intake. Treat it as an occasional dessert and consider your usual portions.
What can you serve with a Chocolate Frigola ice cream bar?
Fresh berries or sliced fruit pair well with a Chocolate Frigola ice cream bar and add a tart contrast to its chocolate coating. Serve the fruit alongside the bar rather than leaving the ice cream out to soften.
How can you make a lighter dessert with a Chocolate Frigola ice cream bar?
Serve a Chocolate Frigola ice cream bar with fresh fruit and skip extra sauces, whipped cream, or another dessert. This keeps the serving simple while still adding colour and a fresh contrast to the chocolate.
Chocolate Frigola ice cream bar Vitamins & Minerals
Vitamins
Vitamin A
98µg · 11% DV
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
81mg · 12% DV
Calcium
84mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
147mg · 4% DV
Sodium
59mg · 3% DV
Chocolate Frigola ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Frigola ice cream bar
To burn the 224 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Frigola ice cream bar?
Chocolate Frigola ice cream bar is a packaged frozen dessert with an ice-cream centre and a chocolate coating. Sold as an individual bar, it is made to be eaten straight from its wrapper rather than served in a bowl.
The coating gives each bite a sweet chocolate snap, followed by a cold, creamy centre. It works as a quick treat on a warm day or as an easy dessert after a meal; some people pair it with coffee or fresh fruit. It is relatively rich in carbohydrate and fat, with 320 calories per 100 g. If you want a lighter portion, share a bar or choose a smaller serving.
How Nutritious Is Chocolate Frigola ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Frigola ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Frigola ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Frigola ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Frigola ice cream bar Fat Profile
SATURATED
7.7g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.