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Chocolate-filled roll Calories
Sweet yeast roll with chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-filled roll (65 g) has 241 calories. That works out to 370 calories per 100 g. It contains 38.2 g of carbs, 4.6 g of protein, 8.1 g of fat and 1.6 g of fiber. Its 11.7 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate-filled roll Nutrition Facts
Selected: 1 piece (medium) · 65 g
241
KCAL / 65G
Carbs
38.2g
· 14% DV
Protein
4.6g
· 9% DV
Fat
8.1g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Chocolate-filled roll nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 1.6 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-filled roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 241 kcal |
| 1 piece (mini) | 35 g | 130 kcal |
| 1 piece (small) | 50 g | 185 kcal |
| 1 pack (medium) | 65 g | 241 kcal |
| 1 piece (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (jumbo) | 120 g | 444 kcal |
| 2 piece (double) | 130 g | 481 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chocolate-filled roll
What is a chocolate-filled roll made of?
A chocolate-filled roll is usually made from soft, yeast-raised dough wrapped around chocolate or chocolate spread and baked. Recipes may also use milk, eggs, butter, or oil, so the exact ingredients vary between bakeries and homemade versions.
How do you make a chocolate-filled roll at home?
To make a chocolate-filled roll, roll out risen sweet dough, add chocolate near one edge, fold or roll the dough around it, and bake until golden. Seal the edges well so the filling is less likely to escape.
Is a chocolate-filled roll the same as pain au chocolat?
No, a chocolate-filled roll is not necessarily pain au chocolat. Pain au chocolat is a specific French laminated pastry with chocolate batons, while a chocolate-filled roll is generally made with softer, often yeast-raised bread dough.
Why does chocolate leak out of a chocolate-filled roll?
Chocolate can leak out of a chocolate-filled roll if the seam is not sealed, the filling is placed too close to the edge, or there is too much filling. Leave a border around the chocolate and pinch the dough closed.
What chocolate works best in a chocolate-filled roll?
Chocolate bars or baking chocolate work well in a chocolate-filled roll because they hold their shape better than some spreads. Milk chocolate gives a sweeter filling, while dark chocolate creates a less sweet contrast with the dough.
How should you store a chocolate-filled roll?
Store a chocolate-filled roll in an airtight container at room temperature once it has cooled. Keeping it covered helps prevent the bread from drying out; avoid warm spots where the chocolate filling could soften or melt.
Can you freeze a chocolate-filled roll?
Yes, you can freeze a chocolate-filled roll. Wrap it tightly or place it in a sealed freezer container, then thaw it at room temperature and warm it briefly in an oven if you want a softer texture.
How do you reheat a chocolate-filled roll without drying it out?
Warm a chocolate-filled roll in a low oven for a short time to soften the bread without making it too crisp. A microwave also works for a quick warm-up, but the filling can become very hot, so let it stand before eating.
Can you make a chocolate-filled roll with chocolate chips?
Yes, chocolate chips can be used in a chocolate-filled roll, though they may not melt into a smooth filling. For a more even center, distribute them in a compact strip and seal the dough around them.
What can you serve with a chocolate-filled roll?
A chocolate-filled roll pairs well with coffee, tea, or milk. Since the roll is already sweet, unsweetened drinks offer a useful contrast; fruit can also make it part of a more varied breakfast or snack.
Chocolate-filled roll Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Folate
49.4µg · 12% DV
B3
1.82mg · 11% DV
Biotin
3.32µg · 11% DV
Minerals
Selenium
12µg · 22% DV
Copper
0.13mg · 14% DV
Phosphorus
94mg · 13% DV
Manganese
0.3mg · 13% DV
Sodium
208mg · 9% DV
Potassium ⭐
117mg · 3% DV
Chocolate-filled roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-filled roll
To burn the 241 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-filled roll?
A Chocolate-filled roll is a soft, sweet yeast-bread pastry shaped around a chocolate filling. It is commonly sold in bakeries and cafés as an individual treat, though the dough and filling vary by recipe and maker.
The outside is tender and lightly browned, with a sweet, chocolatey centre. It works as a quick breakfast or snack, often alongside coffee, tea or milk; in places where filled sweet rolls are a bakery staple, it is also an easy treat to take on the go. It is relatively high in carbohydrates and provides 370 calories per 100 g. Pair it with fruit or plain yoghurt for a more substantial snack.
How Nutritious Is Chocolate-filled roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-filled roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-filled roll Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-filled roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-filled roll Fat Profile
SATURATED
3.64g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.