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Chocolate-filled roll vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Chocolate-filled roll has more protein; Chocolate-filled roll has more fiber; Chocolate-filled roll has a lower glycemic index.
🍫
Chocolate-filled roll
100 g
🍬
Rose Turkish delight
100 g
370kcal
Calories
330kcal
7.1✓g
Protein
0.3g
58.8g
Carbs
82g
2.5✓g
Fiber
0.1g
12.4g
Fat
0.2g
62✓
Glycemic Index
80
28✓
Glycemic Load
65
180✓mg
Potassium
3mg
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