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Chocolate-filled biscuit stick Calories
Sweet crunchy biscuit stick with chocolate filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Chocolate-filled biscuit stick (39 g) has 195 calories. That works out to 500 calories per 100 g. It contains 25 g of carbs, 2.5 g of protein, 9.4 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chocolate-filled biscuit stick Nutrition Facts
Selected: 1 pack (mini) · 39 g
195
KCAL / 39G
Carbs
25g
· 9% DV
Protein
2.5g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Chocolate-filled biscuit stick nutrition facts table · 1 pack (mini) (39 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.29 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Chocolate-filled biscuit stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 39 g | 195 kcal |
| 1 piece (thin) | 8 g | 40 kcal |
| 2 piece (medium) | 16 g | 80 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 4 piece (large) | 32 g | 160 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Chocolate-filled biscuit stick
What is inside a chocolate-filled biscuit stick?
A chocolate-filled biscuit stick has a crisp biscuit outer layer and a sweet cocoa or chocolate-style filling. The amount of cocoa, chocolate, and fat in the filling varies by product, so the ingredient list is the best way to check what a particular stick contains.
How are chocolate-filled biscuit sticks made?
Chocolate-filled biscuit sticks are made by baking thin biscuit pieces and adding a chocolate-style filling, often between two pieces or inside a shaped biscuit shell. In commercial versions, the filling and assembly are designed to stay neat and crisp in the sealed pack.
How should you store chocolate-filled biscuit sticks?
Store chocolate-filled biscuit sticks in a cool, dry place, sealed in their original pack or an airtight container. Keep them away from direct sunlight and heat, which can soften the filling and affect the biscuit’s texture.
How do you keep chocolate-filled biscuit sticks crunchy after opening?
Seal chocolate-filled biscuit sticks tightly after opening, or move them to an airtight container. Exposure to humid air makes the biscuit lose its crunch; storing the container near a kettle or stove can speed up softening.
Can you freeze chocolate-filled biscuit sticks?
Yes, you can freeze chocolate-filled biscuit sticks in an airtight container, but the biscuit may lose some crunch as it thaws and the filling’s texture may change. Let them thaw at room temperature before eating, rather than microwaving them.
Do chocolate-filled biscuit sticks melt in hot weather?
Yes, the filling in chocolate-filled biscuit sticks can soften or melt in heat, especially if it contains chocolate or cocoa-based fats. Keep the pack out of direct sun and hot cars; after the filling sets again, its texture may not be quite the same.
Can you dip chocolate-filled biscuit sticks in milk?
Yes, chocolate-filled biscuit sticks can be dipped in milk, but the biscuit softens quickly once wet. Dip one briefly just before eating to keep it from breaking apart in the glass.
Can chocolate-filled biscuit sticks be used to decorate cakes?
Yes, chocolate-filled biscuit sticks can be arranged around a frosted cake or used as a crunchy topping. Add them shortly before serving, because moisture from the frosting can soften the biscuit and warm conditions can loosen the filling.
Are chocolate-filled biscuit sticks a healthy snack?
Chocolate-filled biscuit sticks are a sweet treat, not a substitute for more nutrient-rich snacks such as fruit, yogurt, or nuts. Having them occasionally is different from relying on them often, which can add a substantial amount of added sugar to your routine.
Do chocolate-filled biscuit sticks cause weight gain?
Chocolate-filled biscuit sticks do not cause weight gain on their own, but frequent large portions can add to your overall energy intake and contribute to weight gain over time. A small portion is easier to fit in than eating straight from a multipack.
Chocolate-filled biscuit stick Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.78mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.17µg · 4% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
37mg · 5% DV
Iron
0.94mg · 5% DV
Sodium
101mg · 4% DV
Potassium ⭐
55mg · 2% DV
Chocolate-filled biscuit stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-filled biscuit stick
To burn the 195 calories in 1 pack (mini) (39 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-filled biscuit stick?
A chocolate-filled biscuit stick is a crisp, slender biscuit with a sweet chocolate filling, usually sold as a packaged snack. Its crunchy outer layer contrasts with the softer centre, making it easy to eat straight from the pack. It is commonly enjoyed as a quick treat with tea or coffee, tucked into a lunchbox, or served alongside other small sweets. The exact biscuit and filling can vary between brands.
It is a relatively energy-dense snack, with much of its energy coming from carbohydrate and fat; 100 g provides 500 kcal. A mini pack is about 39 g, which can make portioning straightforward. Pair it with fresh fruit for a more rounded snack, or enjoy it with an unsweetened drink if you want to balance its sweetness.
How Nutritious Is Chocolate-filled biscuit stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-filled biscuit stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-filled biscuit stick Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-filled biscuit stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-filled biscuit stick Fat Profile
SATURATED
4.29g
MONOUNSATURATED
2.93g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 148:1
Above the ideal 4:1 (148:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.