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Chocolate etimek dessert Calories
Syrup-soaked rusk dessert with pudding and chocolate
CALORIES
GI
POTASSIUM
FIBER
Chocolate etimek dessert Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
38.5g
· 62%
Protein
4.6g
· 7%
Fat
8.4g
· 31%
Fiber
1.3g
Chocolate etimek dessert Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
96mg · 10% DV
Selenium
5.4µg · 10% DV
Zinc
1mg · 9% DV
Chocolate etimek dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate etimek dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate etimek dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate etimek dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate etimek dessert Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.