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Chocolate donut with chopped hazelnuts Calories

Chocolate-glazed donut topped with chopped hazelnuts; high in sugar and fat

CALORIES

452kcal

74high

POTASSIUM

210mg

FIBER

2.9g

Chocolate donut with chopped hazelnuts Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

49.5g

· 43%

Protein

6.8g

· 6%

Fat

25.6g

· 51%

Fiber

2.9g

Chocolate donut with chopped hazelnuts Vitamins & Minerals

Vitamins

0.24mg · 20% DV

0.19mg · 15% DV

Vitamin E

2.1mg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Chocolate donut with chopped hazelnuts Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate donut with chopped hazelnuts Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate donut with chopped hazelnuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate donut with chopped hazelnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate donut with chopped hazelnuts Fat Profile

SATURATED

10.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 96.7:1

Above the ideal 4:1 (96.7:1).

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Chocolate donut with chopped hazelnuts — Frequently Asked Questions

How many calories are in a chocolate donut with chopped hazelnuts?

A chocolate donut with chopped hazelnuts provides 452 calories per 100 g. It also contains 25.6 g of fat and 49.5 g of carbohydrates per 100 g.

Is a chocolate hazelnut donut high on the glycemic index?

This donut has a glycemic index of 74, which is high. It contains gluten, tree nuts, dairy, eggs, and soy, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.