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Chocolate donut, chocolate filled Calories

Sweet fried pastry with chocolate coating and chocolate filling

CALORIES

452kcal

74high

POTASSIUM

210mg

FIBER

2.3g

Chocolate donut, chocolate filled Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

51.8g

· 46%

Protein

5.6g

· 5%

Fat

24.9g

· 49%

Fiber

2.3g

Chocolate donut, chocolate filled Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.19mg · 15% DV

Vitamin E

2.1mg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

11µg · 20% DV

Sodium

330mg · 14% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Chocolate donut, chocolate filled Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate donut, chocolate filled Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate donut, chocolate filled Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate donut, chocolate filled Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate donut, chocolate filled Fat Profile

SATURATED

10.1g

MONOUNSATURATED

8.3g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Chocolate donut, chocolate filled — Frequently Asked Questions

How many calories are in a chocolate-filled chocolate donut?

A chocolate-filled chocolate donut contains 452 calories per 100 g. It also provides 24.9 g of fat and 51.8 g of carbohydrates per 100 g.

Does a chocolate-filled donut raise blood sugar?

Its glycemic index is 74, which is in the high GI range. With 51.8 g of carbohydrates per 100 g, it may raise blood sugar relatively quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.