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Chocolate dessert with coconut oil Calories
Rich chocolate dessert made with coconut oil
CALORIES
GI
POTASSIUM
FIBER
Chocolate dessert with coconut oil Nutrition Facts
Selected: 100 g
556
KCAL / 100G
Carbs
48.2g
· 33%
Protein
7.4g
· 5%
Fat
40.7g
· 62%
Fiber
3.7g
Chocolate dessert with coconut oil Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Magnesium
58mg · 14% DV
Zinc
1mg · 9% DV
Chocolate dessert with coconut oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate dessert with coconut oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate dessert with coconut oil Contain Allergens?
No known major allergens
Which Diets Is Chocolate dessert with coconut oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate dessert with coconut oil Fat Profile
SATURATED
22.4g
MONOUNSATURATED
4.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Chocolate dessert with coconut oil
Chocolate dessert with coconut oil — Frequently Asked Questions
How many calories are in chocolate dessert with coconut oil?
Chocolate dessert with coconut oil contains 556 calories per 100 g. A 100 g serving also provides 40.74 g of fat and 48.15 g of carbohydrates.
What is the glycemic index of chocolate dessert with coconut oil?
Chocolate dessert with coconut oil has a glycemic index of 48. It is suitable for vegetarian and gluten-free diets, though it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.