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Chocolatey crispy layered dessert with KitKat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
428
KCAL / 100G
Carbs
52.4g
· 49%
Protein
5.8g
· 5%
Fat
22.1g
· 46%
Fiber
2.6g
Vitamins
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
Biotin
3.2µg · 11% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
KitKat chocolate crispy Napoleon dessert contains 428 calories per 100 g. The same amount provides 22.1 g of fat and 52.4 g of carbohydrates.
Yes, this dessert contains gluten and dairy, and it also contains soy. It is suitable for vegetarian and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.