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Chocolate crispy Napoleon dessert with KitKat Calories
Chocolatey crispy layered dessert with KitKat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate crispy Napoleon dessert with KitKat (120 g) has 514 calories. That works out to 428 calories per 100 g. It contains 62.9 g of carbs, 7 g of protein, 26.5 g of fat and 3.1 g of fiber. Its 134.4 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Chocolate crispy Napoleon dessert with KitKat Nutrition Facts
Selected: 1 piece (medium) · 120 g
514
KCAL / 120G
Carbs
62.9g
· 23% DV
Protein
7g
· 14% DV
Fat
26.5g
· 34% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Chocolate crispy Napoleon dessert with KitKat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 514 kcal | |
| Total fat | 26.5 g | 34% |
| Saturated fat | 14.16 g | 71% |
| Trans fat | 0.22 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 62.9 g | 23% |
| Fiber | 3.1 g | 11% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate crispy Napoleon dessert with KitKat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 514 kcal |
| 1 piece (small) | 70 g | 300 kcal |
| 1 slice (thin) | 90 g | 385 kcal |
| 100 g | 100 g | 428 kcal |
| 1 slice (thick) | 140 g | 599 kcal |
| 1 piece (large) | 180 g | 770 kcal |
| 1 serving (large) | 200 g | 856 kcal |
| 1 piece (jumbo) | 240 g | 1027 kcal |
Calculated from 428 calories per 100 g.
Frequently Asked Questions About Chocolate crispy Napoleon dessert with KitKat
How do you make chocolate crispy Napoleon dessert with KitKat?
Chocolate crispy Napoleon dessert with KitKat is made by layering crisp pastry with cream, then finishing it with chocolate and KitKat pieces. Let the pastry cool completely before assembling, and add the KitKat close to serving so it stays crunchy.
What is chocolate crispy Napoleon dessert with KitKat?
Chocolate crispy Napoleon dessert with KitKat is a layered pastry-and-cream dessert topped or filled with chocolate and KitKat. It adapts the crisp layers associated with Napoleon-style desserts; recipes vary in their pastry, cream, and chocolate components.
Why does chocolate crispy Napoleon dessert with KitKat go soggy?
Chocolate crispy Napoleon dessert with KitKat goes soggy because moisture from the cream gradually softens the pastry layers. For a crisper texture, store the components separately and assemble the dessert shortly before serving.
Can you make chocolate crispy Napoleon dessert with KitKat ahead of time?
Yes, you can prepare the pastry layers and cream for chocolate crispy Napoleon dessert with KitKat ahead of time. Keep them separate until shortly before serving, then add the KitKat; assembled layers soften as they absorb moisture.
Can you freeze chocolate crispy Napoleon dessert with KitKat?
Freezing chocolate crispy Napoleon dessert with KitKat is not ideal for preserving its crisp texture. Thawing can make the pastry and KitKat soft, while the cream may change consistency; freezing the unassembled pastry separately is a better option.
What can you use instead of KitKat in chocolate crispy Napoleon dessert with KitKat?
Crisp wafer pieces or another chocolate-covered wafer can replace KitKat in chocolate crispy Napoleon dessert with KitKat. The substitute keeps the wafer crunch, though the flavor will differ; add it just before serving to limit softening.
Is chocolate crispy Napoleon dessert with KitKat the same as mille-feuille?
No, chocolate crispy Napoleon dessert with KitKat is a KitKat-and-chocolate variation, while mille-feuille is the classic layered pastry-and-cream dessert. The names are often associated because both feature crisp pastry layers, but recipes and toppings can differ.
How should chocolate crispy Napoleon dessert with KitKat be stored?
Store chocolate crispy Napoleon dessert with KitKat covered in the refrigerator because it contains cream. The pastry will soften over time, so it is best enjoyed soon after assembly; keep KitKat pieces separate until serving when possible.
Where did chocolate crispy Napoleon dessert with KitKat originate?
Chocolate crispy Napoleon dessert with KitKat is a modern variation rather than a dessert with one established traditional origin. Its Napoleon-style layers are related to mille-feuille, a pastry associated with French cuisine, while the KitKat topping is a contemporary twist.
What should you serve with chocolate crispy Napoleon dessert with KitKat?
Serve chocolate crispy Napoleon dessert with KitKat with unsweetened tea or coffee to balance its rich chocolate and cream. Cut it into portions with a sharp knife, and add the KitKat topping just before bringing it to the table.
Chocolate crispy Napoleon dessert with KitKat Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin A
141.6µg · 16% DV
Biotin
3.84µg · 13% DV
B12
0.26µg · 11% DV
Minerals
Phosphorus
134mg · 19% DV
Copper
0.14mg · 16% DV
Selenium
8.16µg · 15% DV
Manganese
0.34mg · 15% DV
Sodium
202mg · 9% DV
Potassium ⭐
223mg · 7% DV
Chocolate crispy Napoleon dessert with KitKat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate crispy Napoleon dessert with KitKat
To burn the 514 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate crispy Napoleon dessert with KitKat?
Chocolate crispy Napoleon dessert with KitKat brings together crisp layers, chocolate filling and pieces of KitKat in a playful take on a Napoleon-style layered sweet. Its appeal is the contrast between the crunchy layers and softer chocolate, though the exact construction can vary from recipe to recipe.
Serve a slice with coffee or tea, or as a celebratory dessert after a meal. It is rich and sweet, with more energy from fat and carbohydrates than protein, so a modest portion is often satisfying. Fresh berries or sliced fruit make a bright accompaniment and balance the chocolate; for a lighter serving, keep the slice small rather than adding extra toppings.
How Nutritious Is Chocolate crispy Napoleon dessert with KitKat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate crispy Napoleon dessert with KitKat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate crispy Napoleon dessert with KitKat Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate crispy Napoleon dessert with KitKat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate crispy Napoleon dessert with KitKat Fat Profile
SATURATED
14.16g
MONOUNSATURATED
7.32g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.