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Sweet crepe filled or topped with chocolate and cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
290
KCAL / 100G
Carbs
33.8g
· 46%
Protein
5.6g
· 8%
Fat
15.2g
· 46%
Fiber
1.8g
Vitamins
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Chocolate crepe with cream contains 290 calories per 100 g. A 100 g portion also provides 33.8 g of carbohydrates, 15.2 g of fat, and 5.6 g of protein.
Chocolate crepe with cream has a glycemic index of 52. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.