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Chocolate cream wafer with peanut pieces Calories

Sweet, crispy wafer with chocolate cream and peanut pieces

CALORIES

530kcal

62medium

POTASSIUM

240mg

FIBER

3.5g

Chocolate cream wafer with peanut pieces Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

56g

· 42%

Protein

8.5g

· 6%

Fat

30g

· 52%

Fiber

3.5g

Chocolate cream wafer with peanut pieces Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.18mg · 14% DV

1.8mg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Chocolate cream wafer with peanut pieces Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate cream wafer with peanut pieces Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate cream wafer with peanut pieces Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate cream wafer with peanut pieces Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate cream wafer with peanut pieces Fat Profile

SATURATED

12g

MONOUNSATURATED

10.5g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

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Chocolate cream wafer with peanut pieces — Frequently Asked Questions

How many calories are in chocolate cream wafer with peanut pieces?

Chocolate cream wafer with peanut pieces provides 530 calories per 100 g. Per 100 g, it also contains 30 g of fat, 56 g of carbohydrates, and 8.5 g of protein.

Is chocolate cream wafer with peanut pieces suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is also an ultra-processed sweet and contains gluten, peanuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.