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Chocolate Cream Tube (Ozmo) Calories

Popular chocolate cream in tube, spreadable, kid-friendly

CALORIES

540kcal

60high

POTASSIUM

210mg

FIBER

3.2g

Chocolate Cream Tube (Ozmo) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

57g

· 43%

Protein

4.2g

· 3%

Fat

32g

· 54%

Fiber

3.2g

Chocolate Cream Tube (Ozmo) Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

Biotin

2.5µg · 8% DV

0.09mg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Chocolate Cream Tube (Ozmo) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Cream Tube (Ozmo) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Cream Tube (Ozmo) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Cream Tube (Ozmo) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Cream Tube (Ozmo) Fat Profile

SATURATED

10.5g

MONOUNSATURATED

13.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

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Chocolate Cream Tube (Ozmo) — Frequently Asked Questions

How many calories are in Ozmo Chocolate Cream Tube?

Ozmo Chocolate Cream Tube contains 540 calories per 100 g. A 100 g serving also provides 32 g of fat and 57 g of carbohydrates.

Is Ozmo Chocolate Cream Tube suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and soy, and it is classified as an ultra-processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.