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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Chocolate-covered hazelnuts and almonds Calories

Energy-dense chocolate and mixed nut confection

CALORIES

575kcal

32low

POTASSIUM

462mg

FIBER

7.6g

Chocolate-covered hazelnuts and almonds Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

39.8g

· 27%

Protein

11.2g

· 8%

Fat

41.9g

· 65%

Fiber

7.6g

Chocolate-covered hazelnuts and almonds Vitamins & Minerals

Vitamins

Vitamin E

8.6mg · 57% DV

Biotin

6µg · 20% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

268mg · 38% DV

Magnesium

148mg · 35% DV

Chocolate-covered hazelnuts and almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-covered hazelnuts and almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered hazelnuts and almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-covered hazelnuts and almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered hazelnuts and almonds Fat Profile

SATURATED

12.8g

MONOUNSATURATED

22.4g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 86.3:1

Above the ideal 4:1 (86.3:1).

Foods Similar to Chocolate-covered hazelnuts and almonds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chocolate-covered hazelnuts and almonds — Frequently Asked Questions

How many calories are in chocolate-covered hazelnuts and almonds?

Chocolate-covered hazelnuts and almonds provide 575 calories per 100 g. The same amount contains 41.9 g of fat, 39.8 g of carbohydrates, and 11.2 g of protein.

Do chocolate-covered hazelnuts and almonds raise blood sugar quickly?

Their glycemic index is 32, which is in the low-GI range. However, they contain 39.8 g of carbohydrates per 100 g, so portion size still matters.

Have another question about Chocolate-covered hazelnuts and almonds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.