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⚡High Potassium

🌿High Fiber

Chocolate Covered Hazelnuts Calories

Hazelnuts coated in chocolate, providing energy and healthy fats.

CALORIES

520kcal

40medium

POTASSIUM

350mg

FIBER

6.5g

Chocolate Covered Hazelnuts Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

45g

· 34%

Protein

7.5g

· 6%

Fat

35g

· 60%

Fiber

6.5g

Chocolate Covered Hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

7mg · 47% DV

0.15mg · 13% DV

Biotin

4µg · 13% DV

0.5mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

110mg · 26% DV

Phosphorus

180mg · 26% DV

Chocolate Covered Hazelnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Covered Hazelnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Covered Hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Covered Hazelnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Covered Hazelnuts Fat Profile

SATURATED

11g

MONOUNSATURATED

19g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

Foods Similar to Chocolate Covered Hazelnuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chocolate Covered Hazelnuts — Frequently Asked Questions

How many calories are in chocolate-covered hazelnuts?

Chocolate-covered hazelnuts provide 520 calories per 100 g. The same serving contains 35 g of fat, 45 g of carbohydrates, and 7.5 g of protein.

What is the glycemic index of chocolate-covered hazelnuts?

Chocolate-covered hazelnuts have a glycemic index of 40. They contain tree nuts and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.