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Chocolate Covered Hazelnuts vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate Covered Hazelnuts has fewer calories; Almond has more protein; Almond has more fiber; Almond has a lower glycemic index.
🍫🌰
Chocolate Covered Hazelnuts
100 g
🥜
Almond
100 g
520kcal
Calories
579kcal
7.5g
Protein
21.2✓g
45g
Carbs
21.6g
6.5g
Fiber
12.5✓g
35g
Fat
49.9g
40
Glycemic Index
15✓
16
Glycemic Load
1✓
350mg
Potassium
733✓mg
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