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Chocolate-covered dried raspberries Calories
Sweet, fruity, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Chocolate-covered dried raspberries (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 19.9 g of carbs, 1.4 g of protein, 6.3 g of fat and 2.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered dried raspberries Nutrition Facts
Selected: 1 serving (small) · 30 g
142
KCAL / 30G
Carbs
19.9g
· 7% DV
Protein
1.4g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Chocolate-covered dried raspberries nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Chocolate-covered dried raspberries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 142 kcal |
| 1 piece (small) | 6 g | 28 kcal |
| 1 tablespoon (whole) | 12 g | 57 kcal |
| 3 piece (medium) | 18 g | 85 kcal |
| 2 tablespoon (whole) | 24 g | 113 kcal |
| 6 piece (large) | 36 g | 170 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 1 serving (large) | 60 g | 283 kcal |
| 1 cup (whole) | 95 g | 448 kcal |
| 100 g | 100 g | 472 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Chocolate-covered dried raspberries
How do you make chocolate-covered dried raspberries?
You can make chocolate-covered dried raspberries by dipping completely dry berries in melted chocolate. Let excess chocolate drip off, then set the berries on parchment. Dry fruit helps the coating adhere, and gentle heating prevents the chocolate from scorching.
How should you store chocolate-covered dried raspberries?
Store chocolate-covered dried raspberries in an airtight container in a cool, dry place. Keep them away from sunlight and heat, which can melt the coating, and from humidity, which can soften the fruit or affect the chocolate’s surface.
Are chocolate-covered dried raspberries healthy?
Chocolate-covered dried raspberries are a sweet treat rather than a substitute for fresh fruit. The dried berries provide fruit, but the chocolate coating makes the snack energy-dense, so a small portion is a practical way to enjoy it.
How long do chocolate-covered dried raspberries last?
Chocolate-covered dried raspberries do not last indefinitely, even though the berries are dried. Their shelf life varies with the product and storage conditions, so follow the package date and discard them if they develop an off smell, moisture, or an unusual texture.
Can you freeze chocolate-covered dried raspberries?
Yes, you can freeze chocolate-covered dried raspberries in an airtight container. The chocolate may look dull or develop condensation after thawing, so let the sealed container come to room temperature before opening it.
What kind of chocolate goes best with dried raspberries?
Dark, milk, and white chocolate all work with dried raspberries. Dark chocolate gives a stronger contrast to the fruit’s tartness, while milk or white chocolate makes a sweeter coating. Choose a chocolate that melts smoothly for an even shell.
Are chocolate-covered dried raspberries made with freeze-dried raspberries?
Some chocolate-covered dried raspberries use freeze-dried berries, while others use fruit dried by a different method. Freeze-dried raspberries are typically lighter and crispier; check the product description or ingredient information to see which type you are buying.
Why does chocolate slide off dried raspberries?
Chocolate can slide off dried raspberries if the fruit is damp or if the coating is too thick to cling evenly. Make sure the berries are fully dry, and use smoothly melted chocolate. A little moisture can also make the finished coating tacky.
Can you bake with chocolate-covered dried raspberries?
Yes, chocolate-covered dried raspberries can be added to some baked treats, but heat may melt their coating. For a cleaner finish and more texture, add them to cooled brownies, cookies, or cakes as a topping rather than baking them into the batter.
Can dogs eat chocolate-covered dried raspberries?
No, do not give chocolate-covered dried raspberries to dogs. Chocolate contains theobromine, which is toxic to dogs, and the risk depends on the chocolate and amount eaten. If your dog gets into them, contact a veterinarian promptly.
Chocolate-covered dried raspberries Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
Vitamin C
2.85mg · 3% DV
B2
0.04mg · 3% DV
Vitamin K
3µg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.08mg · 9% DV
Magnesium
23mg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
124mg · 4% DV
Sodium
5.4mg · 0% DV
Chocolate-covered dried raspberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered dried raspberries
To burn the 142 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered dried raspberries?
Chocolate-covered dried raspberries pair the concentrated, tangy flavour of dried fruit with a sweet chocolate shell. They are a confection rather than a dish tied to one regional cuisine: the berries become chewy as they dry, while the coating adds a smooth, firmer bite. They are often enjoyed straight from the pack as a small sweet snack, or scattered over ice cream, porridge or other desserts.
For a simple treat, serve a small portion with coffee or tea, or pair it with plain yoghurt to balance the sweetness. The raspberries contribute fibre, but the chocolate coating makes this an energy-dense snack, so it is best thought of as a sweet rather than a fruit serving.
How Nutritious Is Chocolate-covered dried raspberries?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered dried raspberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered dried raspberries Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered dried raspberries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered dried raspberries Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.