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🍫

⚡High Potassium

🌿High Fiber

Chocolate-covered dried raspberries Calories

Sweet, fruity, energy-dense snack

CALORIES

472kcal

48medium

POTASSIUM

412mg

FIBER

8.4g

Chocolate-covered dried raspberries Nutrition Facts

Selected: 100 g

472

KCAL / 100G

Carbs

66.2g

· 56%

Protein

4.8g

· 4%

Fat

21.1g

· 40%

Fiber

8.4g

Chocolate-covered dried raspberries Vitamins & Minerals

Vitamins

Vitamin C

9.5mg · 11% DV

Vitamin E

1.6mg · 11% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

78mg · 19% DV

Phosphorus

128mg · 18% DV

Iron

3mg · 17% DV

Chocolate-covered dried raspberries Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

31.9

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-covered dried raspberries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered dried raspberries Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-covered dried raspberries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered dried raspberries Fat Profile

SATURATED

12.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Chocolate-covered dried raspberries — Frequently Asked Questions

How many calories are in chocolate-covered dried raspberries?

Chocolate-covered dried raspberries provide 472 calories per 100 g. The same amount contains 66.2 g of carbohydrates and 21.1 g of fat.

What is the glycemic index of chocolate-covered dried raspberries?

Chocolate-covered dried raspberries have a glycemic index of 48. They provide 8.4 g of fiber per 100 g, but are a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.