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⚡High Potassium

🌿High Fiber

Chocolate-covered dried fruit and nuts Calories

Energy-dense snack with healthy fats, fiber, and cocoa polyphenols

CALORIES

510kcal

48medium

POTASSIUM

420mg

FIBER

7.5g

Chocolate-covered dried fruit and nuts Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

52g

· 41%

Protein

8.5g

· 7%

Fat

30g

· 52%

Fiber

7.5g

Chocolate-covered dried fruit and nuts Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

1.8mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

95mg · 23% DV

Chocolate-covered dried fruit and nuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-covered dried fruit and nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered dried fruit and nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-covered dried fruit and nuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered dried fruit and nuts Fat Profile

SATURATED

11.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Chocolate-covered dried fruit and nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chocolate-covered dried fruit and nuts — Frequently Asked Questions

How many calories are in chocolate-covered dried fruit and nuts?

Per 100 g, it provides 510 calories. It also contains 8.5 g protein, 52 g carbs, 30 g fat, and 7.5 g fiber.

Is chocolate-covered dried fruit and nuts gluten-free, and what allergens does it contain?

It is compatible with a gluten-free diet. However, it contains tree nuts, peanuts, dairy, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.