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🍫

⚡High Potassium

🌿High Fiber

Chocolate-covered dried figs Calories

Fiber-rich dried figs coated in chocolate

CALORIES

365kcal

52medium

POTASSIUM

420mg

FIBER

8.1g

Chocolate-covered dried figs Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

68.5g

· 72%

Protein

3.8g

· 4%

Fat

10.2g

· 24%

Fiber

8.1g

Chocolate-covered dried figs Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

2µg · 7% DV

Vitamin K

8.5µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Potassium ⭐

420mg · 12% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Chocolate-covered dried figs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-covered dried figs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered dried figs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-covered dried figs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered dried figs Fat Profile

SATURATED

5.8g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Chocolate-covered dried figs — Frequently Asked Questions

How many calories are in chocolate-covered dried figs?

Chocolate-covered dried figs provide 365 calories per 100 g. A 100 g serving also contains 68.5 g of carbohydrates, 10.2 g of fat, and 3.8 g of protein.

Are chocolate-covered dried figs suitable for a gluten-free diet?

Yes, chocolate-covered dried figs are compatible with a gluten-free diet. They contain dairy, however, so they are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.