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Chocolate-covered donut Calories

Sweet, high sugar and fat, chocolate coating

CALORIES

410kcal

76high

POTASSIUM

120mg

FIBER

2.1g

Chocolate-covered donut Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

49g

· 47%

Protein

5.5g

· 5%

Fat

22g

· 48%

Fiber

2.1g

Chocolate-covered donut Vitamins & Minerals

Vitamins

0.19mg · 15% DV

0.13mg · 11% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Selenium

6µg · 11% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Chocolate-covered donut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-covered donut Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-covered donut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-covered donut Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-covered donut Fat Profile

SATURATED

8.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Chocolate-covered donut

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Cake with cream

350 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

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Fruit ice pop

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70% dark chocolate

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Cornetto chocolate ice cream

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Chocolate-covered donut — Frequently Asked Questions

How many calories are in a chocolate-covered donut?

A chocolate-covered donut contains 410 calories per 100 g. Per 100 g, it also provides 49 g carbs, 22 g fat, and 5.5 g protein.

Is a chocolate-covered donut high glycemic, and what diets is it suitable for?

Yes, its glycemic index is 76, which is high. It is compatible with omnivore and flexitarian diets, and it is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.