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Sugar-free gluten-free vegan chocolate-covered date Calories
Sugar-free, gluten-free, vegan sweet snack
CALORIES
GI
POTASSIUM
FIBER
Sugar-free gluten-free vegan chocolate-covered date Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
58g
· 56%
Protein
4.8g
· 5%
Fat
18g
· 39%
Fiber
10g
Sugar-free gluten-free vegan chocolate-covered date Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B6
0.14mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Potassium ⭐
520mg · 15% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Sugar-free gluten-free vegan chocolate-covered date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free gluten-free vegan chocolate-covered date Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free gluten-free vegan chocolate-covered date Contain Allergens?
No known major allergens
Which Diets Is Sugar-free gluten-free vegan chocolate-covered date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free gluten-free vegan chocolate-covered date Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Sugar-free gluten-free vegan chocolate-covered date
Sugar-free gluten-free vegan chocolate-covered date — Frequently Asked Questions
How many calories are in sugar-free gluten-free vegan chocolate-covered dates?
They provide 410 calories per 100 g. A 100 g serving also contains 58 g of carbohydrates, 18 g of fat, 4.8 g of protein, and 10 g of fiber.
What is the glycemic index of sugar-free vegan chocolate-covered dates?
Their glycemic index is 42. They are suitable for vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.