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Energy-dense processed chocolate cookie with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
63.5g
· 49%
Protein
5.8g
· 4%
Fat
26.8g
· 47%
Fiber
3.2g
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Sodium
290mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Chocolate-covered chocolate cookies contain 515 calories per 100 g. A 100 g serving also provides 26.8 g of fat and 63.5 g of carbohydrates.
Yes, they are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, dairy, soy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.