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Chocolate-covered almond paste bar Calories
Energy-dense sweet bar made with almond paste and chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-covered almond paste bar (40 g) has 194 calories. That works out to 485 calories per 100 g. It contains 21.4 g of carbs, 3.3 g of protein, 11 g of fat and 2.3 g of fiber. Its 2.4 mg of Vitamin E covers 16% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered almond paste bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
194
KCAL / 40G
Carbs
21.4g
· 8% DV
Protein
3.3g
· 7% DV
Fat
11g
· 14% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Chocolate-covered almond paste bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-covered almond paste bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 194 kcal |
| 1 piece (mini) | 20 g | 97 kcal |
| ½ piece (half) | 20 g | 97 kcal |
| 1 piece (small) | 30 g | 146 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 1 piece (large) | 60 g | 291 kcal |
| 1 piece (jumbo) | 80 g | 388 kcal |
| 2 piece (double) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Chocolate-covered almond paste bar
What is a chocolate-covered almond paste bar made of?
A chocolate-covered almond paste bar is made with a sweet almond paste center and a chocolate coating. Recipes and products can also include ingredients such as cocoa butter or flavorings, so the exact composition varies.
Is a chocolate-covered almond paste bar the same as marzipan?
Not necessarily. Both use almonds and sugar, but the almond-to-sugar ratio and texture can differ. A chocolate-covered almond paste bar is a shaped confection with an added chocolate coating, while marzipan is also sold and used without one.
How should you store a chocolate-covered almond paste bar?
Store a chocolate-covered almond paste bar in an airtight container in a cool, dry place away from sunlight. Heat can soften or melt the chocolate, while humidity may affect the coating’s texture and appearance.
Can you freeze a chocolate-covered almond paste bar?
Yes, you can freeze a chocolate-covered almond paste bar, though condensation during thawing may dull or mark the chocolate. Wrap it well, then thaw it slowly in the refrigerator before serving.
Why does the chocolate on a chocolate-covered almond paste bar turn white?
A white film on a chocolate-covered almond paste bar is usually chocolate bloom. Temperature changes can bring cocoa butter to the surface, while moisture can leave sugar crystals; either can alter the appearance without necessarily meaning the bar has spoiled.
How do you make a chocolate-covered almond paste bar at home?
To make a chocolate-covered almond paste bar, shape the almond paste and chill it until firm, then coat it with melted chocolate. Let the pieces set on parchment in a cool place so the coating hardens evenly.
Can you use a chocolate-covered almond paste bar in baking?
Yes, you can chop a chocolate-covered almond paste bar into pieces and add it to some cookies or cake batters. The chocolate may melt and the almond paste will soften, so fold it in near the end to keep distinct pieces.
What pairs well with a chocolate-covered almond paste bar?
Coffee, black tea, or unsweetened mint tea pairs well with a chocolate-covered almond paste bar. Their less-sweet flavors balance the bar’s rich almond-and-chocolate taste; serving it in small pieces also makes it easier to enjoy alongside a drink.
Is a chocolate-covered almond paste bar suitable for people with diabetes?
A chocolate-covered almond paste bar can raise blood sugar because its sweet almond paste and chocolate coating usually contain sugar. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
Does a chocolate-covered almond paste bar contain egg?
A chocolate-covered almond paste bar does not inherently need egg: almond paste can be made from ground almonds and sugar. Some recipes or manufacturers may use egg or egg white, so the ingredients vary from one bar to another.
Chocolate-covered almond paste bar Vitamins & Minerals
Vitamins
Vitamin E
2.44mg · 16% DV
B2
0.09mg · 7% DV
Biotin
1.6µg · 5% DV
B3
0.76mg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.29mg · 13% DV
Phosphorus
74mg · 11% DV
Magnesium
39mg · 9% DV
Potassium ⭐
114mg · 3% DV
Sodium
25mg · 1% DV
Chocolate-covered almond paste bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered almond paste bar
To burn the 194 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered almond paste bar?
A chocolate-covered almond paste bar is a compact sweet made from almond paste with a layer of chocolate around it. The centre is dense and soft, with a pronounced almond flavour, while the coating adds a firmer bite and cocoa sweetness. It is a confection rather than a meal or everyday snack.
It can be enjoyed as a small dessert, alongside coffee or tea, or tucked into a lunchbox for an occasional treat. Almonds and chocolate make it energy-dense: it provides 485 calories per 100 g. Its rich flavour means a small piece can be satisfying; pair it with unsweetened coffee or tea if you want to balance the sweetness.
How Nutritious Is Chocolate-covered almond paste bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered almond paste bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered almond paste bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered almond paste bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered almond paste bar Fat Profile
SATURATED
3.24g
MONOUNSATURATED
5.28g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 236:1
Above the ideal 4:1 (236:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.