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Energy-dense sweet bar made with almond paste and chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
485
KCAL / 100G
Carbs
53.5g
· 43%
Protein
8.2g
· 7%
Fat
27.4g
· 50%
Fiber
5.8g
Vitamins
Vitamin E
6.1mg · 41% DV
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
98mg · 23% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
13.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 196.7:1
Above the ideal 4:1 (196.7:1).
Chocolate-covered almond paste bar provides 485 calories per 100 g. Per 100 g, it also contains 8.2 g protein, 53.5 g carbohydrates, and 27.4 g fat.
Yes, it is compatible with a gluten-free diet and also fits vegetarian, Mediterranean, and flexitarian eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.