Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍨
Chocolate Cookie McFlurry Calories
Chocolate ice cream with cookie pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate Cookie McFlurry (170 g) has 349 calories. That works out to 205 calories per 100 g. It contains 55.4 g of carbs, 7.1 g of protein, 11.6 g of fat and 1.2 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate Cookie McFlurry Nutrition Facts
Selected: 1 cup (medium) · 170 g
349
KCAL / 170G
Carbs
55.4g
· 20% DV
Protein
7.1g
· 14% DV
Fat
11.6g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Chocolate Cookie McFlurry nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 349 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 7.06 g | 35% |
| Trans fat | 0.31 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 55.4 g | 20% |
| Fiber | 1.2 g | 4% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Chocolate Cookie McFlurry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 349 kcal |
| 100 g | 100 g | 205 kcal |
| 1 cup (mini) | 100 g | 205 kcal |
| 1 cup (small) | 140 g | 287 kcal |
| 1 cup (large) | 220 g | 451 kcal |
| 1 serving (double) | 340 g | 697 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Chocolate Cookie McFlurry
Is Chocolate Cookie McFlurry the same as an Oreo McFlurry?
Not necessarily: Chocolate Cookie McFlurry is described as chocolate ice cream with cookie pieces, but that does not establish that the cookies are Oreos. Cookie varieties and product names can differ between markets, so the name alone is not proof of a specific brand.
Can you ask for a Chocolate Cookie McFlurry without the cookie pieces?
You can ask for a Chocolate Cookie McFlurry without cookie pieces, but whether staff can customize it depends on the restaurant’s preparation options. Removing them also changes the dessert’s defining texture, since the standard version pairs chocolate ice cream with cookie pieces.
Is Chocolate Cookie McFlurry served blended or layered?
Chocolate Cookie McFlurry is served with the cookie pieces mixed into the chocolate ice cream, rather than as a separate layered topping. Stir it gently if you want the pieces distributed through the cup, or leave it less mixed for more texture contrast.
Why does the crunch disappear in Chocolate Cookie McFlurry?
The cookie pieces in Chocolate Cookie McFlurry absorb moisture from the ice cream and soften as the dessert sits. Eat it soon after serving for more crunch; once softened, the pieces will not become crisp again just by chilling the cup.
How soon should you eat a Chocolate Cookie McFlurry after buying it?
Eat a Chocolate Cookie McFlurry soon after buying it, while the ice cream is still frozen and the cookie pieces retain more texture. Warm surroundings speed up melting, so avoid leaving the cup in a car or at room temperature.
Can you freeze leftover Chocolate Cookie McFlurry?
It is better not to freeze leftover Chocolate Cookie McFlurry after it has melted. Refreezing can make the ice cream grainy and does not reliably make a melted dairy dessert safe to keep; order a fresh serving instead of saving it for later.
Is Chocolate Cookie McFlurry available at every McDonald’s?
No, Chocolate Cookie McFlurry is not guaranteed to be available at every McDonald’s. McFlurry flavors and menus vary by country and restaurant, and limited-time versions may disappear; check the menu for your local branch before making a special trip.
Can you share one Chocolate Cookie McFlurry?
Yes, you can share a Chocolate Cookie McFlurry, although its cup is intended to be eaten with a spoon and the ice cream melts once served. Sharing promptly also helps keep the cookie pieces from becoming soft as they sit in the dessert.
What goes well with Chocolate Cookie McFlurry?
Coffee pairs well with Chocolate Cookie McFlurry because its roasted, slightly bitter taste balances the dessert’s sweet chocolate and cookie flavors. A small serving alongside coffee works as a dessert; adding another sweet topping may make the combination overly rich.
Is Chocolate Cookie McFlurry a good choice for a quick snack?
Chocolate Cookie McFlurry can be a convenient occasional snack, but it is primarily a dessert made from chocolate ice cream and cookie pieces. It is less filling than a snack built around foods such as fruit, nuts, or yogurt.
Chocolate Cookie McFlurry Vitamins & Minerals
Vitamins
B12
0.71µg · 30% DV
B2
0.32mg · 25% DV
B5
0.65mg · 13% DV
Vitamin A
98.6µg · 11% DV
Minerals
Phosphorus
192mg · 27% DV
Calcium
214mg · 21% DV
Iodine
31µg · 21% DV
Copper
0.14mg · 16% DV
Potassium ⭐
320mg · 9% DV
Sodium
179mg · 8% DV
Chocolate Cookie McFlurry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Cookie McFlurry
To burn the 349 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Cookie McFlurry?
Chocolate Cookie McFlurry is a branded McDonald’s frozen dessert made with soft-serve ice cream and pieces of chocolate cookie. It is prepared as an individual treat rather than being a traditional homemade dish.
The smooth, creamy base contrasts with the biscuit’s little crunchy pieces. It is commonly enjoyed as a dessert or a cool snack, whether eaten in the restaurant or taken away. Nutritionally, it is mainly a sweet, carbohydrate-rich treat rather than a substantial source of protein; it has 0.7 g of fibre per 100 g. If you’d prefer a lighter finish, share a cup or choose a smaller portion.
How Nutritious Is Chocolate Cookie McFlurry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Cookie McFlurry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cookie McFlurry Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cookie McFlurry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cookie McFlurry Fat Profile
SATURATED
7.06g
MONOUNSATURATED
3.03g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 10.1:1
Above the ideal 4:1 (10.1:1).
Compare Chocolate Cookie McFlurry
Foods Similar to Chocolate Cookie McFlurry
Have another question about Chocolate Cookie McFlurry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.