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Chocolate cocoa milk Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Chocolate cocoa milk Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
12.5g
· 61%
Protein
3.2g
· 15%
Fat
2.2g
· 24%
Fiber
0.4g
Chocolate cocoa milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.36mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.8µg · 5% DV
Chocolate cocoa milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cocoa milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cocoa milk Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cocoa milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cocoa milk Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chocolate cocoa milk
Chocolate cocoa milk — Frequently Asked Questions
How many calories are in chocolate cocoa milk?
Chocolate cocoa milk contains 83 calories per 100 grams. The total calories increase with larger servings.
Does chocolate cocoa milk have protein?
Yes, it provides 3.2 grams of protein per 100 grams. That means it offers some protein along with carbohydrates and fat.
How many carbs are in chocolate cocoa milk?
There are 12.5 grams of carbohydrates per 100 grams. If you are tracking carbs, portion size matters.
Is chocolate cocoa milk high in fat?
It contains 2.2 grams of fat per 100 grams. Based on these values, its fat content is lower than its carbohydrate content.
Does chocolate cocoa milk contain fiber?
Yes, it has 0.4 grams of fiber per 100 grams. That is a relatively small amount of fiber.
What is the glycemic index of chocolate cocoa milk?
The glycemic index is 40. This suggests a relatively moderate glycemic impact.
Is chocolate cocoa milk good for satiety?
Per 100 grams, it contains 3.2 grams of protein and 0.4 grams of fiber. It may provide some fullness, but the fiber content is low.
Is chocolate cocoa milk gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten based on the provided data.
Is chocolate cocoa milk vegetarian?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is not listed as vegan because it contains dairy.
Is chocolate cocoa milk processed?
Yes, its processing level is listed as processed. This means it is classified as a processed beverage rather than a minimally processed one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.