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Chocolate-coated oat labneh ball Calories
Sweet snack with oats, labneh, and chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated oat labneh ball (30 g) has 106 calories. That works out to 353 calories per 100 g. It contains 13.1 g of carbs, 2.8 g of protein, 4.9 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated oat labneh ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
106
KCAL / 30G
Carbs
13.1g
· 5% DV
Protein
2.8g
· 6% DV
Fat
4.9g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 10% · Fat 41%
Chocolate-coated oat labneh ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated oat labneh ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 106 kcal |
| 1 piece (mini) | 15 g | 53 kcal |
| 1 piece (small) | 22 g | 78 kcal |
| 1 piece (large) | 45 g | 159 kcal |
| 1 piece (jumbo) | 60 g | 212 kcal |
| 2 piece (double) | 60 g | 212 kcal |
| 3 piece (triple) | 90 g | 318 kcal |
| 1 serving (large) | 90 g | 318 kcal |
| 100 g | 100 g | 353 kcal |
Calculated from 353 calories per 100 g.
Frequently Asked Questions About Chocolate-coated oat labneh ball
What is a chocolate-coated oat labneh ball?
A chocolate-coated oat labneh ball is a chilled bite-sized sweet made by shaping oats and labneh into balls and coating them with chocolate. Recipes may include a sweetener or extra flavourings, so the texture and sweetness can vary.
How do you make a chocolate-coated oat labneh ball?
Mix oats with labneh until the mixture can be shaped, then chill it briefly if it feels soft. Roll it into small balls, coat them in melted chocolate, and refrigerate until the coating sets.
Can you make chocolate-coated oat labneh balls ahead of time?
Yes, chocolate-coated oat labneh balls are well suited to making ahead because they need chilling for the chocolate coating to set. Keep them covered in the refrigerator and serve them cold or shortly after taking them out.
Which oats work best for chocolate-coated oat labneh balls?
Rolled oats work well for chocolate-coated oat labneh balls because they give the centre a pleasantly chewy texture. Quick oats can also be used, but they absorb moisture faster and may make the mixture denser, so add them gradually.
Why does the chocolate coating slide off an oat labneh ball?
The chocolate coating can slide off an oat labneh ball if its surface is wet or very cold and condensation forms. Pat the shaped centres dry if needed, then coat them with melted chocolate and chill until the coating firms.
What can you use instead of labneh in a chocolate-coated oat labneh ball?
Thick Greek-style yogurt or cream cheese can replace labneh in a chocolate-coated oat labneh ball, though each changes the flavour and consistency. If using yogurt, drain it well first so the mixture does not become too wet to shape.
Can you freeze chocolate-coated oat labneh balls?
Yes, chocolate-coated oat labneh balls can be frozen. Freeze them in a single layer before transferring them to a sealed container, then thaw them in the refrigerator; this helps prevent the balls from sticking together and becoming too soft.
How long do chocolate-coated oat labneh balls last in the fridge?
Chocolate-coated oat labneh balls keep for about 2–3 days in a covered container in the refrigerator. Because labneh is a fresh dairy ingredient, keep the bites chilled and avoid leaving them at room temperature for an extended period.
How do you stop chocolate-coated oat labneh balls from falling apart?
To stop chocolate-coated oat labneh balls from falling apart, chill the oat-and-labneh mixture before shaping it. If it is still loose, mix in a little more oats; if it is crumbly, add a small amount of labneh.
Are chocolate-coated oat labneh balls a filling snack?
Chocolate-coated oat labneh balls can make a more satisfying sweet snack than plain chocolate because oats and labneh add texture and protein. Their richness and sweetness still depend on the recipe, so they work best as a small snack rather than a meal.
Chocolate-coated oat labneh ball Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
Biotin
1.23µg · 4% DV
B12
0.09µg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.09mg · 10% DV
Phosphorus
65mg · 9% DV
Selenium
3.96µg · 7% DV
Potassium ⭐
83mg · 2% DV
Sodium
35mg · 2% DV
Chocolate-coated oat labneh ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated oat labneh ball
To burn the 106 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated oat labneh ball?
A Chocolate-coated oat labneh ball combines oats with labneh, a thick, tangy strained-yoghurt cheese, shaped into a small bite and finished with chocolate. It is a contemporary homemade-style sweet rather than a dish tied to one established regional tradition, and makes a convenient snack or small dessert.
The oats give it a gently chewy, grainy texture, while labneh makes the centre soft and creamy; chocolate brings sweetness and a richer finish. Serve one with tea or coffee, pack it as a small afternoon snack, or offer it after a meal. Oats contribute fibre and labneh adds some protein, so it has more substance than a plain chocolate sweet. For a less rich bite, use a lighter chocolate coating and keep the balls chilled until serving.
How Nutritious Is Chocolate-coated oat labneh ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated oat labneh ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated oat labneh ball Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated oat labneh ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated oat labneh ball Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.