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Chocolate-coated oat labneh ball vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Chocolate-coated oat labneh ball has more protein; Chocolate-coated oat labneh ball has more fiber; Chocolate-coated oat labneh ball has a lower glycemic index.
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Chocolate-coated oat labneh ball
100 g
🍯
Caramel sauce
100 g
353kcal
Calories
320kcal
9.2✓g
Protein
1g
43.8g
Carbs
75g
5.1✓g
Fiber
0g
16.4g
Fat
3.5g
52✓
Glycemic Index
65
18✓
Glycemic Load
49
278✓mg
Potassium
50mg
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