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Chocolate-coated macadamia nut Calories

Chocolate-coated macadamia nut: High energy, healthy fats, antioxidants, fiber, and magnesium source.

CALORIES

550kcal

40medium

POTASSIUM

250mg

FIBER

Chocolate-coated macadamia nut Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

35g

· 26%

Protein

· 5%

Fat

42g

· 69%

Fiber

Chocolate-coated macadamia nut Vitamins & Minerals

Vitamins

0.25mg · 21% DV

Vitamin E

2.5mg · 17% DV

0.12mg · 9% DV

1.5mg · 9% DV

Minerals

Manganese

2mg · 87% DV

Magnesium

90mg · 21% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Chocolate-coated macadamia nut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated macadamia nut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated macadamia nut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-coated macadamia nut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated macadamia nut Fat Profile

SATURATED

14g

MONOUNSATURATED

25g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Chocolate-coated macadamia nut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Chocolate-coated macadamia nut — Frequently Asked Questions

How many calories are in chocolate-coated macadamia nuts?

Chocolate-coated macadamia nuts provide 550 calories per 100g. Per 100g, they also contain 42g fat, 35g carbs, and 7g protein.

Are chocolate-coated macadamia nuts low glycemic, and who can eat them?

They have a glycemic index of 40, which is considered low. They are suitable for omnivore, vegetarian, and flexitarian diets, and they contain tree nuts as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.