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Chocolate-coated macadamia nut Calories
Chocolate-coated macadamia nut: High energy, healthy fats, antioxidants, fiber, and magnesium source.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-coated macadamia nut (15 g) has 83 calories. That works out to 550 calories per 100 g. It contains 5.3 g of carbs, 1.1 g of protein, 6.3 g of fat and 0.9 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated macadamia nut Nutrition Facts
Selected: 1 piece (medium) · 15 g
83
KCAL / 15G
Carbs
5.3g
· 2% DV
Protein
1.1g
· 2% DV
Fat
6.3g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 5% · Fat 69%
Chocolate-coated macadamia nut nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate-coated macadamia nut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 83 kcal |
| 1 piece (small) | 10 g | 55 kcal |
| 1 piece (large) | 25 g | 138 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 1 serving (large) | 50 g | 275 kcal |
| 5 piece (medium) | 75 g | 413 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 100 g | 550 kcal |
| 10 piece (medium) | 150 g | 825 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Chocolate-coated macadamia nut
Is a chocolate-coated macadamia nut good for you?
A chocolate-coated macadamia nut provides unsaturated fats and fibre, but its chocolate coating makes it a sweet treat rather than an everyday substitute for plain nuts. Enjoying a small portion occasionally is a practical way to include it.
How do you make a chocolate-coated macadamia nut at home?
You can make a chocolate-coated macadamia nut by dipping whole macadamias in melted chocolate and letting them set on baking paper. Melt the chocolate gently to avoid scorching, and leave space between the nuts while the coating hardens.
How should you store a chocolate-coated macadamia nut?
Store a chocolate-coated macadamia nut in an airtight container in a cool, dry place away from direct sunlight. Heat can soften the coating, while moisture can affect its texture; reseal the package promptly after opening.
Can dogs eat a chocolate-coated macadamia nut?
No, dogs should not eat a chocolate-coated macadamia nut. Chocolate and macadamia nuts can both be toxic to dogs; contact a veterinarian promptly if your dog has eaten one.
Can you freeze a chocolate-coated macadamia nut?
Yes, you can freeze a chocolate-coated macadamia nut in an airtight container, although the chocolate may develop a pale surface or change texture after thawing. Let it come to room temperature while still covered to reduce condensation.
Why is a chocolate-coated macadamia nut so expensive?
A chocolate-coated macadamia nut can cost more because macadamias are relatively costly to grow and process. Chocolate quality, nut size, production methods, and packaging also affect the price of the finished product.
Does a chocolate-coated macadamia nut come in dark chocolate?
Yes, a chocolate-coated macadamia nut is sold in dark chocolate, as well as milk and white chocolate varieties. Dark chocolate gives the coating a more pronounced cocoa flavour, but the sweetness and ingredients vary by product.
Can you eat a chocolate-coated macadamia nut while trying to lose weight?
Yes, you can include a chocolate-coated macadamia nut while trying to lose weight, but portion size matters. Its sweet coating and rich nut make it easy to eat more than intended, so set aside a serving rather than snacking from the package.
Can people with diabetes eat a chocolate-coated macadamia nut?
People with diabetes can eat a chocolate-coated macadamia nut, but sugar in the coating may affect blood glucose. Keep the portion modest and fit it into your individual meal plan; a diabetes care professional can advise on your specific needs.
How is a chocolate-coated macadamia nut different from chocolate-covered almonds?
A chocolate-coated macadamia nut tends to have a softer, buttery bite, while chocolate-covered almonds are usually firmer and crunchier. The macadamia's rich, creamy flavour pairs especially well with chocolate, making the texture noticeably different.
Chocolate-coated macadamia nut Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.38mg · 3% DV
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.06mg · 7% DV
Magnesium
14mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
38mg · 1% DV
Sodium
1.5mg · 0% DV
Chocolate-coated macadamia nut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated macadamia nut
To burn the 83 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated macadamia nut?
Chocolate-coated macadamia nut pairs a whole macadamia kernel with a crisp or smooth chocolate shell, depending on the coating. Macadamias are native to Australia, while the chocolate-covered version is sold as a confectionery snack in many parts of the world. Its rich, buttery nut flavour balances the sweetness of the chocolate, making it feel more indulgent than plain nuts.
Enjoy one or two with coffee or tea, add them to a dessert platter, or offer them as a small after-dinner treat. They are energy-dense, with fats from the nut and some fibre; a 15 g piece is a handy portion when you want a sweet bite without serving a large handful. Pairing one with fresh fruit can make a snack feel lighter.
How Nutritious Is Chocolate-coated macadamia nut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated macadamia nut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated macadamia nut Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated macadamia nut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated macadamia nut Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.