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Chocolate-coated dried mandarin Calories
Sweet fiber-containing snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate-coated dried mandarin (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 19.2 g of carbs, 1.2 g of protein, 3.2 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated dried mandarin Nutrition Facts
Selected: 1 serving (medium) · 40 g
108
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
1.2g
· 2% DV
Fat
3.2g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 4% · Fat 26%
Chocolate-coated dried mandarin nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.96 g | 15% |
| Trans fat | 0.01 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate-coated dried mandarin?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 108 kcal |
| 1 piece (small) | 12 g | 32 kcal |
| 2 piece (medium) | 24 g | 65 kcal |
| 1 serving (small) | 25 g | 68 kcal |
| 4 piece (large) | 48 g | 130 kcal |
| ½ cup (medium) | 55 g | 149 kcal |
| 1 serving (large) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (large) | 110 g | 297 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Chocolate-coated dried mandarin
What is chocolate-coated dried mandarin?
Chocolate-coated dried mandarin is dried mandarin fruit covered in a layer of chocolate. It may be made with slices, segments, or peel, so the texture and balance of citrus and chocolate vary between products.
How do you make chocolate-coated dried mandarin at home?
Dry mandarin slices or segments thoroughly, then dip them in melted chocolate and let the coating set. The fruit must be dry before dipping: leftover moisture can make the chocolate seize or keep it from adhering evenly.
Does chocolate-coated dried mandarin use whole slices or peeled segments?
Chocolate-coated dried mandarin can be made with either. Whole dried slices often retain the peel, while peeled segments give a softer, less chewy bite; check the shape of the pieces to see which style you have.
Does chocolate-coated dried mandarin taste bitter?
Chocolate-coated dried mandarin can taste slightly bitter if it uses dark chocolate or mandarin peel. Milk chocolate makes it sweeter and creamier, while the dried fruit itself contributes a concentrated citrus flavor.
Should chocolate-coated dried mandarin be refrigerated?
Chocolate-coated dried mandarin does not usually need refrigeration if it is kept in a cool, dry place. In a warm room, store it sealed in the refrigerator and let the closed container come to room temperature before opening to limit condensation.
Why does chocolate-coated dried mandarin get sticky?
Chocolate-coated dried mandarin can become sticky when moisture in the air softens the coating or the fruit. Keep it in an airtight container and avoid leaving it exposed near steam, such as beside a kettle or cooking pot.
Can you make chocolate-coated dried mandarin with fresh fruit?
Yes, but fresh mandarin should be dried first. Dipping juicy, fresh segments straight into chocolate adds moisture, which can spoil the coating and make it slide off; use thoroughly dried fruit for a more reliable result.
Is chocolate-coated dried mandarin the same as chocolate-covered candied peel?
No. Chocolate-coated dried mandarin may use dried slices or segments of the fruit, whereas chocolate-covered candied peel is made from citrus peel cooked in sugar syrup. Some versions overlap when candied mandarin peel is dipped in chocolate.
Is chocolate-coated dried mandarin a good snack for weight loss?
Chocolate-coated dried mandarin can fit into a weight-loss eating plan, but it is a sweet treat rather than a filling meal replacement. Its concentrated fruit and chocolate make it easy to snack on several pieces, so serve a modest amount.
What goes well with chocolate-coated dried mandarin?
Chocolate-coated dried mandarin pairs well with unsweetened tea or coffee, which balance its sweetness and citrus flavor. It can also be served with nuts or added as a small finishing touch to a dessert board.
Chocolate-coated dried mandarin Vitamins & Minerals
Vitamins
Vitamin C
3.8mg · 4% DV
Vitamin E
0.48mg · 3% DV
Biotin
0.84µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
164mg · 5% DV
Phosphorus
31mg · 4% DV
Manganese
0.1mg · 4% DV
Sodium
7.2mg · 0% DV
Chocolate-coated dried mandarin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated dried mandarin
To burn the 108 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-coated dried mandarin?
Chocolate-coated dried mandarin is a confection made by drying mandarin pieces and coating them in chocolate. Drying concentrates the fruit’s citrus aroma, while the coating adds sweetness and a cocoa note. It is sold as a sweet snack and can also be made at home; the exact texture depends on the fruit and the chocolate coating.
Enjoy a few pieces with tea or coffee, or serve them alongside other small sweets after a meal. The fruit is usually chewy, with a firmer or smoother chocolate layer around it. It provides some fibre, but is still a sweet, carbohydrate-rich snack. For a lighter treat, keep the portion modest and pair it with an unsweetened drink.
How Nutritious Is Chocolate-coated dried mandarin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-coated dried mandarin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated dried mandarin Contain Allergens?
No known major allergens
Which Diets Is Chocolate-coated dried mandarin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated dried mandarin Fat Profile
SATURATED
2.96g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.