Categories ▾Tools ▾Food Guide Compare Blog

🍫

⚡High Potassium

🌿High Fiber

Chocolate-coated date paste with peanuts Calories

No-added-sugar sweet snack based on dates

CALORIES

458kcal

48medium

POTASSIUM

468mg

FIBER

8.1g

Chocolate-coated date paste with peanuts Nutrition Facts

Selected: 100 g

458

KCAL / 100G

Carbs

57.4g

· 50%

Protein

8.6g

· 7%

Fat

22.1g

· 43%

Fiber

8.1g

Chocolate-coated date paste with peanuts Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Magnesium

82mg · 20% DV

Zinc

2mg · 18% DV

Chocolate-coated date paste with peanuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated date paste with peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated date paste with peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-coated date paste with peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated date paste with peanuts Fat Profile

SATURATED

9.1g

MONOUNSATURATED

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 163.3:1

Above the ideal 4:1 (163.3:1).

Foods Similar to Chocolate-coated date paste with peanuts

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Chocolate-coated date paste with peanuts — Frequently Asked Questions

How many calories are in chocolate-coated date paste with peanuts?

Chocolate-coated date paste with peanuts contains 458 calories per 100 g. A 100 g serving also provides 57.4 g of carbohydrates and 22.1 g of fat.

Is chocolate-coated date paste with peanuts suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. However, it contains peanuts and is not suitable for people with peanut allergies.

Have another question about Chocolate-coated date paste with peanuts?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.