Categories ▾Tools ▾Food Guide Compare

🍫🌴

⚡High Potassium

🌿High Fiber

Chocolate coated date Calories

Energy dense, natural sugars & antioxidants, source of fiber and magnesium

CALORIES

390kcal

50medium

POTASSIUM

480mg

FIBER

6.3g

Chocolate coated date Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

69g

· 69%

Protein

3.2g

· 3%

Fat

12.5g

· 28%

Fiber

6.3g

Chocolate coated date Vitamins & Minerals

Vitamins

0.6mg · 12% DV

0.18mg · 11% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Potassium ⭐

480mg · 14% DV

Magnesium

54mg · 13% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Chocolate coated date Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate coated date Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate coated date Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate coated date Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate coated date Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Chocolate coated date

🎂

Cake with cream

350 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

🍦

Cornetto chocolate ice cream

320 kcal

Chocolate coated date — Frequently Asked Questions

How many calories are in chocolate-coated dates?

Chocolate-coated dates contain 390 calories per 100 g. The same serving provides 69 g of carbohydrates, 12.5 g of fat, and 3.2 g of protein.

What is the glycemic index of chocolate-coated dates?

Chocolate-coated dates have a glycemic index of 50. They also provide 6.3 g of fiber per 100 g.

Have another question about Chocolate coated date?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.