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Chocolate-coated çekme helva Calories

Traditional Turkish sweet, enriched with cocoa and sugar, energy-dense

CALORIES

470kcal

65high

POTASSIUM

170mg

FIBER

2.5g

Chocolate-coated çekme helva Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

63g

· 54%

Protein

4.5g

· 4%

Fat

22g

· 42%

Fiber

2.5g

Chocolate-coated çekme helva Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Chocolate-coated çekme helva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated çekme helva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated çekme helva Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate-coated çekme helva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated çekme helva Fat Profile

SATURATED

10.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Foods Similar to Chocolate-coated çekme helva

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Chocolate-coated çekme helva — Frequently Asked Questions

How many calories are in chocolate-coated çekme helva?

Chocolate-coated çekme helva provides 470 calories per 100 g. A 100 g serving contains 63 g of carbohydrates, 22 g of fat, and 4.5 g of protein.

Is chocolate-coated çekme helva suitable for vegetarians?

Chocolate-coated çekme helva is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people avoiding dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.