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Chocolate-coated çekme helva vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Chocolate-coated çekme helva has more protein; Chocolate-coated çekme helva has more fiber.
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Chocolate-coated çekme helva
100 g
🍯
Caramel sauce
100 g
470kcal
Calories
320kcal
4.5✓g
Protein
1g
63g
Carbs
75g
2.5✓g
Fiber
0g
22g
Fat
3.5g
65
Glycemic Index
65
41✓
Glycemic Load
49
170✓mg
Potassium
50mg
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