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Chocolate Chips
Sweet, energy-dense, popular in baking
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
485
KCAL / 100G
Carbs
62.7g
· 51%
Protein
4.9g
· 4%
Fat
24.5g
· 45%
Fiber
6.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
14.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.07mg · 5% DV
Vitamin E
0.7mg · 5% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Zinc
2mg · 18% DV
Magnesium
63mg · 15% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.