1 tablespoon (medium) of Chocolate Chips (15 g) has 73 calories. That works out to 485 calories per 100 g. It contains 9.4 g of carbs, 0.7 g of protein, 3.7 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Chocolate Chips?

Chocolate chips are small pieces of chocolate made to hold their shape in baking. They are commonly stirred into cookie, muffin and cake batter, though they can also be sprinkled over porridge or eaten by the handful. In the United States, chocolate-chip cookies are a familiar classic; elsewhere, they are an easy addition to homemade bakes and desserts.

Their flavour ranges from milky-sweet to deeply cocoa-rich, depending on the chocolate, and the pieces are firm at room temperature but soften in warm baking. They are energy-dense, with most of their calories coming from carbohydrates and fat. Use a modest handful in a batch of cookies, or pair them with oats, nuts or fruit for a less candy-like balance.

Chocolate Chips Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

62.7g

· 23% DV

Protein

4.9g

· 10% DV

Fat

24.5g

· 31% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 4% · Fat 45%

Chocolate Chips Vitamins & Minerals

Vitamins

0.07mg · 5% DV

Vitamin E

0.7mg · 5% DV

0.6mg · 4% DV

0.2mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Zinc

2mg · 18% DV

Magnesium

63mg · 15% DV

How Nutritious Is Chocolate Chips?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Chips

To burn the 485 calories in 100 g:

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Chips Fat Profile

SATURATED

14.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Compare Chocolate Chips

🍫vs🍬

Chocolate Chips vs Rose Turkish delight155 kcal more per 100 g

→🍫vs🍯

Chocolate Chips vs Caramel sauce165 kcal more per 100 g

→🍫vs🍫

Chocolate Chips vs Dark chocolate55 kcal fewer per 100 g

→🍫vs🍮

Chocolate Chips vs Höşmerim165 kcal more per 100 g

→

Foods Similar to Chocolate Chips

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Chocolate Chips

Why do chocolate chips not melt in cookies?

Chocolate chips are made to hold their shape better than ordinary chopped chocolate during baking. They still soften in a hot cookie, but usually stay as recognizable pieces instead of spreading into a thin pool.

Can you eat chocolate chips straight from the bag?

Yes, chocolate chips can be eaten straight from the bag; they are not raw baking ingredients that need cooking. They are sweet and energy-dense, so a small handful is a more sensible snack than eating freely from the bag.

Can you use chocolate chips instead of a chocolate bar in baking?

Yes, chocolate chips can replace chopped chocolate in many cookies, muffins, and quick breads. They are designed to retain their shape, while chopped bar chocolate often melts more and creates softer, wider chocolate pockets.

How do you melt chocolate chips without burning them?

Melt chocolate chips gently in a dry bowl over barely simmering water, stirring often, or microwave them in short bursts. Keep water and steam out of the chocolate, since even a little moisture can make it seize.

What is the difference between chocolate chips and chocolate chunks?

Chocolate chips are small, uniform pieces designed to hold their shape in baked goods; chocolate chunks are irregular pieces, often cut from a chocolate bar. Chunks tend to melt into larger, less evenly sized pockets.

How should you store chocolate chips after opening?

Store opened chocolate chips in an airtight container in a cool, dry cupboard, away from sunlight and strong odors. Heat can soften them, while moisture can make them clump or develop a dull, blotchy surface.

Can you freeze chocolate chips?

Yes, chocolate chips freeze well in a sealed, moisture-proof container. Let the container warm to room temperature before opening it, which helps prevent condensation from forming on the chips.

Why do chocolate chips sink in cake batter?

Chocolate chips can sink when cake batter is thin or the pieces are heavy. Tossing them with a little of the recipe’s flour before folding them in can help distribute them through the cake.

Can you use chocolate chips for chocolate dipping or a smooth coating?

You can melt chocolate chips for dipping, but the result may be thicker and less glossy than couverture chocolate. For a smoother coating, melt them gently and stir in a small amount of neutral oil if the recipe allows.

Can you make chocolate chips at home?

Yes, pipe small dots of melted chocolate onto parchment and chill them until firm. Homemade chips may melt more readily in cookies because they are not formulated specifically to keep their shape during baking.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026