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High-sugar, energy-dense dessert with chocolate chips and syrup soak
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
58.7g
· 60%
Protein
4.8g
· 5%
Fat
15.2g
· 35%
Fiber
1.9g
Vitamins
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
Vitamin A
85µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Syrup-soaked chocolate chip cake contains 385 calories per 100 g. Per 100 g, it also provides 58.7 g carbs, 15.2 g fat, and 4.8 g protein.
This cake contains gluten, eggs, and dairy. People with these allergies or sensitivities should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.