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Chocolate Chia Whey Pudding Calories
High-protein, fiber-rich pudding with omega-3 fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate Chia Whey Pudding (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 21.2 g of carbs, 25.6 g of protein, 13.3 g of fat and 10.4 g of fiber. Its 459 mg of Phosphorus covers 66% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Chocolate Chia Whey Pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
297
KCAL / 180G
Carbs
21.2g
· 8% DV
Protein
25.6g
· 51% DV
Fat
13.3g
· 17% DV
Fiber
10.4g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 33% · Fat 39%
Chocolate Chia Whey Pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 10.4 g | 37% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate Chia Whey Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 297 kcal |
| 1 tablespoon (small) | 20 g | 33 kcal |
| 2 tablespoon (double) | 40 g | 66 kcal |
| ½ cup (half) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 150 g | 248 kcal |
| 1 pack (medium) | 200 g | 330 kcal |
| 1 serving (large) | 220 g | 363 kcal |
| 1.5 cup (large) | 270 g | 446 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Chocolate Chia Whey Pudding
How do you make Chocolate Chia Whey Pudding?
Chocolate Chia Whey Pudding is made by mixing chia seeds with whey protein, cocoa and milk or another liquid, then chilling the mixture until it thickens. Stir it again shortly after mixing so the seeds stay evenly distributed.
Is Chocolate Chia Whey Pudding good for weight loss?
It can fit into a weight-loss eating plan because its protein and fiber can make it filling. Toppings and sweeteners can substantially change the finished pudding, so keep those additions in mind rather than relying on the pudding alone.
Can you eat the chia seeds in Chocolate Chia Whey Pudding raw?
Yes, chia seeds in Chocolate Chia Whey Pudding do not need to be cooked. They absorb liquid and soften as the pudding chills, so allow time for them to hydrate instead of eating the mixture immediately after stirring.
Why is my Chocolate Chia Whey Pudding runny?
Chocolate Chia Whey Pudding is often runny because the chia seeds have not had enough time to absorb liquid, or the mixture contains more liquid than the seeds can thicken. Chill it longer, then add a little more chia if needed.
Can you freeze Chocolate Chia Whey Pudding?
Yes, Chocolate Chia Whey Pudding can be frozen, though thawing may make its texture less smooth. Freeze it in a sealed, single-serving container and thaw it in the refrigerator, then stir well before eating.
What can you put on top of Chocolate Chia Whey Pudding?
Chocolate Chia Whey Pudding pairs well with fresh berries, sliced banana, chopped nuts or a spoonful of yogurt. Add toppings just before serving to keep fruit fresh and crunchy ingredients from softening in the pudding.
How do you make Chocolate Chia Whey Pudding taste less sweet?
Use unsweetened cocoa and an unsweetened milk in Chocolate Chia Whey Pudding, and leave out added sweetener. If using flavored whey powder, taste the mixture before adding anything else because the powder may already be sweetened.
Which whey protein works best in Chocolate Chia Whey Pudding?
Unflavored or chocolate whey protein both work in Chocolate Chia Whey Pudding. A flavored powder changes the sweetness and chocolate intensity, while some powders thicken more than others, so adjust the liquid after the chia has soaked.
Is Chocolate Chia Whey Pudding a good make-ahead snack?
Yes, Chocolate Chia Whey Pudding works well as a make-ahead snack because chilling gives the chia time to thicken it. Store it covered in the refrigerator and add fresh fruit or crunchy toppings when you are ready to eat.
Can you make Chocolate Chia Whey Pudding without dairy?
Yes, you can make Chocolate Chia Whey Pudding with a plant-based milk and dairy-free protein powder. Choose a protein powder that mixes smoothly, and expect the flavor and thickness to differ from a version made with whey and dairy milk.
Chocolate Chia Whey Pudding Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.4mg · 31% DV
Biotin
5.76µg · 19% DV
B5
0.81mg · 16% DV
Minerals
Phosphorus
459mg · 66% DV
Manganese
1.12mg · 49% DV
Copper
0.43mg · 48% DV
Calcium
342mg · 34% DV
Potassium ⭐
378mg · 11% DV
Sodium
153mg · 7% DV
Chocolate Chia Whey Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Chia Whey Pudding
To burn the 297 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Chia Whey Pudding?
Chocolate chia whey pudding is a chilled, spoonable mixture of chia seeds, whey protein and chocolate or cocoa, usually combined with milk or another liquid and left to thicken. It is a modern, fitness-minded take on pudding rather than a dish tied to one traditional cuisine, and works well as a make-ahead breakfast or snack.
As the chia absorbs the liquid, it gives the pudding a soft, gel-like texture; chocolate adds richness, while whey makes it more substantial. Serve it cold, on its own or topped with fruit. It provides protein and fibre, and chia contributes omega-3 fats. For a less sweet version, use unsweetened cocoa and milk, then add fresh berries or sliced banana for sweetness.
How Nutritious Is Chocolate Chia Whey Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Chia Whey Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Chia Whey Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Chia Whey Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Chia Whey Pudding Fat Profile
SATURATED
2.88g
MONOUNSATURATED
3.06g
POLYUNSATURATED
7.74g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.