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Chocolate charlotte cake Calories
Chocolate dessert with cream and biscuit shell
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chocolate charlotte cake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 37.4 g of carbs, 5.8 g of protein, 19.3 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate charlotte cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
37.4g
· 14% DV
Protein
5.8g
· 12% DV
Fat
19.3g
· 25% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Chocolate charlotte cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 11.28 g | 56% |
| Trans fat | 0.22 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 2.8 g | 10% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chocolate charlotte cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| 1 ounce (small) | 28 g | 80 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 1 piece (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (medium) | 140 g | 399 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 slice (thick) | 160 g | 456 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Chocolate charlotte cake
What is chocolate charlotte cake?
Chocolate charlotte cake is a chilled dessert made by lining a mould with ladyfingers or sponge and filling it with chocolate cream or mousse. Once set and unmoulded, the biscuits form a decorative outer wall around the filling.
Where did chocolate charlotte cake come from?
Chocolate charlotte cake is a chocolate version of charlotte, a European moulded dessert traditionally made with sponge or ladyfingers and a creamy filling. Recipes have changed over time, so modern versions may use different biscuits, mousses, or creams.
Are ladyfingers essential for chocolate charlotte cake?
No, ladyfingers are not essential for chocolate charlotte cake, though they are a classic choice because they line a mould neatly. Thin sponge slices or other firm biscuits can work if they fit the mould and hold their shape.
Does chocolate charlotte cake need baking?
Usually, chocolate charlotte cake is assembled rather than baked: biscuits line the mould, chocolate filling goes inside, and chilling sets the dessert. Some recipes use baked sponge or a cooked filling, so follow the method specified in your recipe.
How do you stop chocolate charlotte cake from collapsing?
To keep chocolate charlotte cake from collapsing, chill it until the filling is fully set before removing the mould. A loose chocolate mousse or a warm cake can make the biscuit sides slip, so use a filling that has reached the consistency specified by the recipe.
Can you make chocolate charlotte cake the day before?
Yes, chocolate charlotte cake can be made the day before serving. The chilling time helps the filling firm up and the biscuit shell hold together; add delicate toppings shortly before serving so they stay fresh.
How do you unmould chocolate charlotte cake cleanly?
Unmould chocolate charlotte cake only after it has chilled and set thoroughly. A springform mould makes release easier; otherwise, briefly warming the outside of the mould with a warm towel can help loosen the cake without tugging at the biscuit shell.
How long does chocolate charlotte cake keep in the fridge?
Chocolate charlotte cake keeps for about two to three days in the refrigerator when covered. Its cream-based filling should stay chilled, and the biscuit shell gradually softens, so the cake is best enjoyed while the biscuits still hold their shape.
Can you freeze chocolate charlotte cake?
Yes, chocolate charlotte cake can be frozen, but its creamy filling may become grainy and the biscuits softer after thawing. Wrap it airtight, thaw it slowly in the refrigerator, and do not refreeze it once thawed.
What can you serve with chocolate charlotte cake?
Fresh berries are a good match for chocolate charlotte cake because their tartness offsets its rich chocolate filling. Serve it plain or with a little unsweetened whipped cream; a sweet sauce is usually unnecessary.
Chocolate charlotte cake Vitamins & Minerals
Vitamins
Vitamin A
144µg · 16% DV
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Copper
0.19mg · 21% DV
Phosphorus
134mg · 19% DV
Selenium
6.96µg · 13% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
252mg · 7% DV
Sodium
138mg · 6% DV
Chocolate charlotte cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate charlotte cake
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate charlotte cake?
Chocolate charlotte cake is a molded dessert with a shell of biscuits surrounding a chocolate-and-cream filling. It belongs to the French charlotte tradition, though recipes vary in the type of biscuits and the way the filling is made.
Once sliced, it pairs a soft, creamy centre with the firmer biscuit edge. It is often served chilled for dessert or at celebrations, and works well with coffee or tea. The cream and chocolate make it energy-dense, while its protein content is modest; it provides 285 calories per 100 g. For a lighter serving, offer a smaller slice with fresh fruit, or serve it after a simple meal.
How Nutritious Is Chocolate charlotte cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate charlotte cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate charlotte cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate charlotte cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate charlotte cake Fat Profile
SATURATED
11.28g
MONOUNSATURATED
5.52g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.