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Chocolate charlotte cake Calories

Chocolate dessert with cream and biscuit shell

CALORIES

285kcal

52medium

POTASSIUM

210mg

FIBER

2.3g

Chocolate charlotte cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

31.2g

· 43%

Protein

4.8g

· 7%

Fat

16.1g

· 50%

Fiber

2.3g

Chocolate charlotte cake Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

112mg · 16% DV

Iron

2mg · 11% DV

Selenium

5.8µg · 11% DV

Zinc

1mg · 9% DV

Chocolate charlotte cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate charlotte cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate charlotte cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate charlotte cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate charlotte cake Fat Profile

SATURATED

9.4g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Foods Similar to Chocolate charlotte cake

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Chocolate charlotte cake — Frequently Asked Questions

How many calories are in chocolate charlotte cake?

Chocolate charlotte cake contains 285 calories per 100 g. A 100 g serving also provides 16.1 g of fat and 31.2 g of carbohydrates.

What is the glycemic index of chocolate charlotte cake?

Chocolate charlotte cake has a glycemic index of 52. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.