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Chocolate charlotte cake vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate charlotte cake has fewer calories; Chocolate charlotte cake has more protein; Chocolate charlotte cake has more fiber; Chocolate charlotte cake has a lower glycemic index.
🍫
Chocolate charlotte cake
100 g
🍯
Caramel sauce
100 g
285kcal
Calories
320kcal
4.8✓g
Protein
1g
31.2g
Carbs
75g
2.3✓g
Fiber
0g
16.1g
Fat
3.5g
52✓
Glycemic Index
65
16✓
Glycemic Load
49
210✓mg
Potassium
50mg
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