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Chocolate candy Calories
Sweet, cocoa-based, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Chocolate candy Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
65g
· 50%
Protein
4.3g
· 3%
Fat
27g
· 47%
Fiber
3.2g
Chocolate candy Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chocolate candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate candy Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate candy Fat Profile
SATURATED
16g
MONOUNSATURATED
8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.