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🌿High Fiber

Chocolate Buckwheat Cookie (Sugar-Free) Calories

Gluten-free, sugar-free, high fiber, chocolate

CALORIES

390kcal

45medium

POTASSIUM

210mg

FIBER

Chocolate Buckwheat Cookie (Sugar-Free) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

44g

· 46%

Protein

· 7%

Fat

20g

· 47%

Fiber

Chocolate Buckwheat Cookie (Sugar-Free) Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.11mg · 8% DV

1.2mg · 8% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

70mg · 17% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Chocolate Buckwheat Cookie (Sugar-Free) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Buckwheat Cookie (Sugar-Free) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Buckwheat Cookie (Sugar-Free) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Buckwheat Cookie (Sugar-Free) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Buckwheat Cookie (Sugar-Free) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Chocolate Buckwheat Cookie (Sugar-Free)

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Chocolate Buckwheat Cookie (Sugar-Free) — Frequently Asked Questions

How many calories are in a sugar-free chocolate buckwheat cookie?

Sugar-free chocolate buckwheat cookie provides 390 calories per 100 g. The same serving contains 20 g of fat, 44 g of carbohydrates, and 7 g of protein.

What is the glycemic index of sugar-free chocolate buckwheat cookie?

Sugar-free chocolate buckwheat cookie has a glycemic index of 45. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.